My diet has greatly improved since the days when my acne problem started, but unfortunately my skin still isnt to great. Its always dry and flaky with spots effecting my forehead, cheeks, chin and neck.
My current beliefs are that my problems are due to my liver, although i can never be to sure on this. Im currently taking milk thistle and will be alternating this with dandelion root every 2 weeks. Im also taking cod liver oil, i havnt seen any improvement in my skin from this but its healthy for you so i shall continue to take it. I also try to eat a fair bit of coconut oil a day, and drink teas such as redbush, ginger and lemon (when i manage to buy some more). And also not forgetting i have a pro-biotic yoghurt drink every morning.
I have noticed masturbation defiently causes me problems, especially my chin area. A couple of days after masturbating i can be sure a big spot will appear on my chin. So any masturbating will not be happening until i sort out the problems in my body.
I be posting some pictures when i get the chance to, hopefully will be tonight or defiently tomorrow.
Edited by Paul25, 20 March 2011 - 11:00 AM.