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#41 Balance Bird

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Posted 12 August 2011 - 02:59 PM

How come many people allow cheese or cottage cheese. I thought dairy was the devil and laden with hormones when it came to acne?

Yogurt too?

#42 tim12

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Posted 11 September 2011 - 05:26 PM

wrong section Posted Image

Edited by tim12, 27 February 2012 - 10:29 AM.


#43 FaceValues

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Posted 02 October 2011 - 07:28 PM

http://stuffimakemyh...d.blogspot.com/

This website is pretty awesome for food ideas.

Instead of looking for the right person, become the right person.

If you treat your self/symptom with a lot more compassion, you'll find your skin heals much faster when it's not constantly in store for a thrashin'. Rather than blasting the sound of what you're currently treating your face with, the case may be you just need to change the station and re-evaluate you and your skin's relationship . It's easier than you think to relate with, because much like mainstream radio emotions always make for underrated yet relevant statements.

My website is in progress and will probably benefit you in some way.


#44 vapor1

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Posted 19 October 2011 - 05:08 PM

Does anyone have a good gluten-free pancake recipe? I made quinoa pancakes, and they were disgusting. I made some other ones with a mix of a few flours (like garbanzo bean, potato, and rice) and it was pretty good.
Clear as long as I stick to Paleo - lots of meats, vegetables, healthy fats, and small amounts of fruit. Supplements: CLO/ fish oil, Mg, vit. D3, vit. E.

#45 alternativista

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Posted 24 October 2011 - 09:47 AM

Does anyone have a good gluten-free pancake recipe? I made quinoa pancakes, and they were disgusting. I made some other ones with a mix of a few flours (like garbanzo bean, potato, and rice) and it was pretty good.


Look at the coconut and breakfast threads for coconut pancakes and banana/nut butter pancakes.
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#46 FaceValues

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Posted 30 October 2011 - 04:45 PM

Does anyone know a good replacement for tortillas? I miss mexican food. :(

Instead of looking for the right person, become the right person.

If you treat your self/symptom with a lot more compassion, you'll find your skin heals much faster when it's not constantly in store for a thrashin'. Rather than blasting the sound of what you're currently treating your face with, the case may be you just need to change the station and re-evaluate you and your skin's relationship . It's easier than you think to relate with, because much like mainstream radio emotions always make for underrated yet relevant statements.

My website is in progress and will probably benefit you in some way.


#47 alternativista

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Posted 31 October 2011 - 09:08 AM

Does anyone know a good replacement for tortillas? I miss mexican food. Posted Image


Are you avoiding all grains? If not, corn tortillas are ok. Just read the label for additives or make your own. There's also a recipe for oat tortillas here somewhere, I think the better bread or better grain thread.

There's also lettuces, cabbage and other veggies. Jicama can be sliced really thin and used for tacos. The Food network show Mexican Made easy had a segment in which this was done.

Also, contrary to popular belief, Mexicans don't wrap everything they eat up in a tortilla. It is in fact possible to eat Mexican food and all the great flavors in dishes that have nothing to do with tortillas.
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#48 FaceValues

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Posted 31 October 2011 - 12:44 PM


Does anyone know a good replacement for tortillas? I miss mexican food. Posted Image


Are you avoiding all grains? If not, corn tortillas are ok. Just read the label for additives or make your own. There's also a recipe for oat tortillas here somewhere, I think the better bread or better grain thread.

There's also lettuces, cabbage and other veggies. Jicama can be sliced really thin and used for tacos. The Food network show Mexican Made easy had a segment in which this was done.

Also, contrary to popular belief, Mexicans don't wrap everything they eat up in a tortilla. It is in fact possible to eat Mexican food and all the great flavors in dishes that have nothing to do with tortillas.


I figured I'd get that response, but I'm talking about the San Diegan mexican food I'm used to/love. :)

Instead of looking for the right person, become the right person.

If you treat your self/symptom with a lot more compassion, you'll find your skin heals much faster when it's not constantly in store for a thrashin'. Rather than blasting the sound of what you're currently treating your face with, the case may be you just need to change the station and re-evaluate you and your skin's relationship . It's easier than you think to relate with, because much like mainstream radio emotions always make for underrated yet relevant statements.

My website is in progress and will probably benefit you in some way.


#49 alternativista

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Posted 01 November 2011 - 07:47 AM



Does anyone know a good replacement for tortillas? I miss mexican food. Posted Image


Are you avoiding all grains? If not, corn tortillas are ok. Just read the label for additives or make your own. There's also a recipe for oat tortillas here somewhere, I think the better bread or better grain thread.

There's also lettuces, cabbage and other veggies. Jicama can be sliced really thin and used for tacos. The Food network show Mexican Made easy had a segment in which this was done.

Also, contrary to popular belief, Mexicans don't wrap everything they eat up in a tortilla. It is in fact possible to eat Mexican food and all the great flavors in dishes that have nothing to do with tortillas.


I figured I'd get that response, but I'm talking about the San Diegan mexican food I'm used to/love. Posted Image


You'd think with San Diego being so close to Baja, San Diego-Mex would be full of seafood and other dishes not wrapped up in a tortilla.
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#50 FaceValues

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Posted 01 November 2011 - 10:25 PM




Does anyone know a good replacement for tortillas? I miss mexican food. Posted Image


Are you avoiding all grains? If not, corn tortillas are ok. Just read the label for additives or make your own. There's also a recipe for oat tortillas here somewhere, I think the better bread or better grain thread.

There's also lettuces, cabbage and other veggies. Jicama can be sliced really thin and used for tacos. The Food network show Mexican Made easy had a segment in which this was done.

Also, contrary to popular belief, Mexicans don't wrap everything they eat up in a tortilla. It is in fact possible to eat Mexican food and all the great flavors in dishes that have nothing to do with tortillas.


I figured I'd get that response, but I'm talking about the San Diegan mexican food I'm used to/love. Posted Image


You'd think with San Diego being so close to Baja, San Diego-Mex would be full of seafood and other dishes not wrapped up in a tortilla.


Yes but it's the tortilla wrapped-up ones I miss. Please share any of the latter if it suits you.

Instead of looking for the right person, become the right person.

If you treat your self/symptom with a lot more compassion, you'll find your skin heals much faster when it's not constantly in store for a thrashin'. Rather than blasting the sound of what you're currently treating your face with, the case may be you just need to change the station and re-evaluate you and your skin's relationship . It's easier than you think to relate with, because much like mainstream radio emotions always make for underrated yet relevant statements.

My website is in progress and will probably benefit you in some way.


#51 richardgleaton

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Posted 02 November 2011 - 08:42 AM

This is a great informed site..It has covered all thing which is necesaary and important..There is no need of doctor after reading it...It has all information from lunch to dinner...And the links you had provided are also superb...

#52 alternativista

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Posted 04 November 2011 - 09:07 AM





Does anyone know a good replacement for tortillas? I miss mexican food. Posted Image


Are you avoiding all grains? If not, corn tortillas are ok. Just read the label for additives or make your own. There's also a recipe for oat tortillas here somewhere, I think the better bread or better grain thread.

There's also lettuces, cabbage and other veggies. Jicama can be sliced really thin and used for tacos. The Food network show Mexican Made easy had a segment in which this was done.

Also, contrary to popular belief, Mexicans don't wrap everything they eat up in a tortilla. It is in fact possible to eat Mexican food and all the great flavors in dishes that have nothing to do with tortillas.


I figured I'd get that response, but I'm talking about the San Diegan mexican food I'm used to/love. Posted Image


You'd think with San Diego being so close to Baja, San Diego-Mex would be full of seafood and other dishes not wrapped up in a tortilla.


Yes but it's the tortilla wrapped-up ones I miss. Please share any of the latter if it suits you.


Have you ever watched 'Mexican Made Easy?' The host/chef is from Baja and mostly makes things from the area. I take it you are avoiding all grains. Have you done it for a while? You might try buying some Masa Harina and making your own tortillas free from additives. Or see if you can find a restaurant or tortillaria that makes them fresh, meant to be eaten fresh, and so are free from additives. The corn in masa harina has been soaked in an alkaline solution, called lime but not the citrus, that breaks down anti-nutrients. It's probably not a problem for you to have some once in a while..
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#53 amy91

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Posted 08 November 2011 - 01:34 AM

Very informative thread! I recommend this to all my friends. I took out so many recipes, yumm!
Everyone leaves the world a little better-some by leaving!

#54 Chestercool

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Posted 01 December 2011 - 06:02 PM

I've always been a huge fan of gluten and dairy, its hard to me to follow the paleo diet :P

anyways this fruit salad i just made today was delicious, I gotta admit, i enjoy more eating this than a cheese sandwich i used to eat before

Posted Image

this salad was made of white and black grapes, mango, watermelon, small peaches (dont know the name in english) and kiwi
My log might be helpful for you,check it out!! Posted Imagehttp://www.acne.org/...stic-pics-incl/

-I controlled my acne after cutting off whey protein, after 4 months it came back.
-Then i tried an strict paleo diet, it worked. But the ocassional few pimples didnt let my PIH fade
-I wasnt happy with my routine, coudnt drink with my friends, eat different food and the worst: i was loosing confidence
-When my PIH was fading, i broke out, because i tried vitamin C to end with the ocassional pimples, which might cause stomach irritation=break out
- I wasnt happy because of my diet, just broke out, and i started accutane asap.

- Currently, im taking accutane even thought my acne is mild, but with persistant PIH, just few weeks left, no more pimples anymore.


"If i had a wish, i woudnt ask for flawless skin, I'd ask for the maxium of confidence"
Poeple think they are going to be happy and confident if they get rid of their acne...well..they are totally wrong

#55 Tailypoe3

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Posted 31 December 2011 - 12:11 PM

I would really love to fix some hamburgers but i can not find any bread at the store that is gluten free, it sux so bad cuz i am missing a good grilled burger as part as my acne free diet while trying to gain weight.



I've been dying to try these, but I decided to cut dairy :(

http://www.healthyli.../07/3-in-1.html

#56 thrillpink

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Posted 14 January 2012 - 08:02 PM

What do you guys think of peanut butter? The ones without sugar in it of course.

#57 tk112233

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Posted 25 January 2012 - 06:52 PM

the other day i was browsing through the gluten-free section in the store and found this organic vegetable broth: http://www.pacificfo...vegetable-broth

it's gluten free, kosher parve, dairy free, low sodium, low fat, and vegan diet.
and the ingredients are:
  • Filtered water
  • Organic carrots
  • Organic tomatoes
  • Organic celery
  • Organic onions
  • Organic garlic
  • Organic leeks
  • Sea salt
  • Organic bay leaves
  • Organic parsley
  • Organic thyme
do you think it's ok for me to give it a try? it's all organic ingredients and there isn't any weird junk in it like other broths that i've seen.

#58 alternativista

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Posted 26 January 2012 - 06:57 AM

^ Yes. But you could also make your own veggie broths and freeze. Just simmer up your veggie scraps (add some garlic cloves) from when you cook. Include the onion skins as there's apparently a lot of the quercetin in the skin. Plus it makes a nice color. And leeks and green onions are great because you have all the green parts to flavor your broth. I always make a lot of broth whenever I have leeks.
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#59 Byse

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Posted 26 January 2012 - 04:25 PM

Thanks for this great healthy food resource .

#60 tk112233

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Posted 27 January 2012 - 05:20 PM

^ Yes. But you could also make your own veggie broths and freeze. Just simmer up your veggie scraps (add some garlic cloves) from when you cook. Include the onion skins as there's apparently a lot of the quercetin in the skin. Plus it makes a nice color. And leeks and green onions are great because you have all the green parts to flavor your broth. I always make a lot of broth whenever I have leeks.

yeah i'll be making my own broth this week!

Edited by tk112233, 08 February 2012 - 07:57 PM.





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