I'm going to try a couple weeks on ONLY the following foods:
-Lower sugar fruits (grapefruit, berries, apple, lemon, tomato)
-Veggies, some with every meal (spinach, lettuce, broccoli, cucumber, green beans, onions)
-Red tea and unsweetened almond milk and lots of water
-grains: QUINOA hot cereal if I can find it
-Green Smoothies with flax seeds (using above fruits and veggies)
I'm starting these on Saturday.
After two weeks I'll reevaluate.
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