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List of suggested foods


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#1 acnejean

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Posted 03 June 2008 - 12:16 PM

I googled and found this site and it has a list of suggested foods.
i was wondering if you would say "no!" to anything on the list.

Breakfast choices:

Cold cereal sugar-free/sodium-free, like shredded wheat, puffed wheat, puffed rice.
Hot cereal like oatmeal, cream-of-wheat, cream-of-rice, malt-o-meal.
No milk, sugar, or honey on cereal.
Fresh fruit like apples, bananas, oranges, grapefruit, pears, peaches, berries, grapes, plums, cherries, but no melons.
Whole wheat toast, no jelly or jam.
Occasionally an egg, turkey bacon or Canadian bacon.
Fruit juice that is 100% pure juice not from concentrate and no sugar added, like orange, grapefruit, or grape juice.
Cheese such as regular, cottage, or creamed cheese, no fruit or wine filled.

Noon lunch choices:

Salad, green, fresh lettuce or spinach, with cut fresh vegetables like tomatoes, peppers, celery, carrots, mushrooms, olives, onions, cucumbers, plus cottage cheese, blue cheese, or vinegar and lemon juice, but no sauce, mayo, or salad dressing.
Salad with canned tuna, salmon, similar fish, chicken meat.
Salad, pasta, with vegetables, fish, or sliced meat, but no salad dressing.
Whole wheat sandwich or half a sub sandwich with meat, fish, cheese, vegetables, but no sauce, mayo, or salad dressing.
Vegetable soup, but no creamed soup or chilis.
Matzo cracker.
Pickle, not sweet sour.
Cheese again.
Fruit again.

Dinner choices:

Meat, lean, like beef, pork, poultry, baked, roasted, grilled, but no hotdogs or sausages.
Fish, boiled, baked, grilled.
Seafood like shrimp, clams, crabs, oysters.
Potato, boiled or baked.
Rice, preferably brown or wild rice.
Vegetables, green, like peas, beans, spinach, asparagus, broccoli, cabbage, brussels sprouts, plus beets and cauliflower.
Limited yellow vegetables like corn, carrots, squash, yams, sweet potatoes.
Pasta, with cheese and homemade tomato sauce, but no packaged sauces.
Grilled hamburger with melted cheese, tomato slice, lettuce, on whole wheat bun.
Grilled cheese sandwich.
Pizza, whole tomato slices instead of processed tomato sauces, meat, vegetable, and cheese toppings.
Dry, dry red wine, no sweet wine.


Dessert and snack choices:

Sugar-free gelatin.
Sugar-free cookies, preferably homemade.
Popcorn, air or microwave popped, no oil or butter.
Raisins.
Fruit again.
Caffeine-free diet sugar-free soda.

#2 acnejean

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Posted 09 June 2008 - 10:48 AM

b ump

#3 Necromancer

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Posted 09 June 2008 - 11:32 AM

I googled and found this site and it has a list of suggested foods.
i was wondering if you would say "no!" to anything on the list.

Breakfast choices:

Cold cereal sugar-free/sodium-free, like shredded wheat, puffed wheat, puffed rice.
Hot cereal like oatmeal, cream-of-wheat, cream-of-rice, malt-o-meal.
No milk, sugar, or honey on cereal.
Fresh fruit like apples, bananas, oranges, grapefruit, pears, peaches, berries, grapes, plums, cherries, but no melons.
Whole wheat toast, no jelly or jam.
Occasionally an egg, turkey bacon or Canadian bacon.
Fruit juice that is 100% pure juice not from concentrate and no sugar added, like orange, grapefruit, or grape juice.
Cheese such as regular, cottage, or creamed cheese, no fruit or wine filled.

Noon lunch choices:

Salad, green, fresh lettuce or spinach, with cut fresh vegetables like tomatoes, peppers, celery, carrots, mushrooms, olives, onions, cucumbers, plus cottage cheese, blue cheese, or vinegar and lemon juice, but no sauce, mayo, or salad dressing.
Salad with canned tuna, salmon, similar fish, chicken meat.
Salad, pasta, with vegetables, fish, or sliced meat, but no salad dressing.
Whole wheat sandwich or half a sub sandwich with meat, fish, cheese, vegetables, but no sauce, mayo, or salad dressing.
Vegetable soup, but no creamed soup or chilis.
Matzo cracker.
Pickle, not sweet sour.
Cheese again.
Fruit again.

Dinner choices:

Meat, lean, like beef, pork, poultry, baked, roasted, grilled, but no hotdogs or sausages.
Fish, boiled, baked, grilled.
Seafood like shrimp, clams, crabs, oysters.
Potato, boiled or baked.

Rice, preferably brown or wild rice.
Vegetables, green, like peas, beans, spinach, asparagus, broccoli, cabbage, brussels sprouts, plus beets and cauliflower.
Limited yellow vegetables like corn, carrots, squash, yams, sweet potatoes.
Pasta, with cheese and homemade tomato sauce, but no packaged sauces.
Grilled hamburger with melted cheese, tomato slice, lettuce, on whole wheat bun.
Grilled cheese sandwich.
Pizza, whole tomato slices instead of processed tomato sauces, meat, vegetable, and cheese toppings.
Dry, dry red wine, no sweet wine.


Dessert and snack choices:

Sugar-free gelatin.
Sugar-free cookies, preferably homemade.
Popcorn, air or microwave popped, no oil or butter.
Raisins.
Fruit again.
Caffeine-free diet sugar-free soda.




Everything I bolded is good. Everything not bolded is garbage. Google clearly does not have the correct answers/advice. NEXT!


#4 rakbs

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Posted 09 June 2008 - 06:22 PM

Any list that recommends whole grain toast is probably not a good list for acne.

And I love how they say milk is bad but cheese is okay? rolleyes.gif


#5 acnejean

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Posted 09 June 2008 - 08:52 PM

QUOTE (Necromancer @ Jun 9 2008, 11:32 AM) <{POST_SNAPBACK}>
Dessert and snack choices:




Everything I bolded is good. Everything not bolded is garbage. Google clearly does not have the correct answers/advice. NEXT!

ok thanks anyways but i'm not going to become a body builder and gain weight. the guy who made that list is just saying sugar is connected to acne and nothing else so that's why he had grains and things.




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