i'll just write an over view of what i do now.
i've been thinking why i get acne and the placement of it. i have had like 5 cysts in a star-like constellation [ha] on my lower left jawline. that's the side i have been getting more pimples on and i think it's from my hair. the side i part my hair on doesn't get as much pimples as my left and that's where hair falls in my face.
i always try and use my hair to cover up the pimples or bad makeup application on that side.
even though i read in a pure scientific approach on acne [denies diet connection] has said that hair does not make acne, i'm still thinking it's from my hair. so the next time i go out i'll have to make sure to keep it out of my face. eek.
when i'm home i always have it up in a bun.
i think the only bad things i eat are maybe too much fruit but it may just be the regular amount anyone should get seeing how i was never a fruit and vegetable person before therefore it's new to me? idk. i guess i should start recording that.
i don't eat pasta, processed foods, soda, dairy.. the normal no-no's.
i always eat salmon, turkey burgers [new to diet], chicken [rarely], broccoli, peaches, plums, apples, romaine salads, eggs.
i drink real 100% pomegranete juice, i don't really drink fruit juices unless it's 100% or 1 specific fruit, water and new to the diet green tea.
green tea is so boring to drink so it's not hard for me to do. the intake of water is though! when i'm done with the green tea bag i stick it on my face over the pimples.
i have started using tea tree oil and green tea bags.
masks: yogurt, egg white, aloe + aspirin
i do lighr exercise everyday. i don't know the exact name of the exercise but it's where you lay down on your back and lift your legs to make a 90 degree and put them back on the ground. it works the legs and stomach muscles. i hate working lower body so i hope this exercise works.
the acne light should be here on monday
my birthday is on the 29th so i'd have 8 days to work with it till then. i'm not going it put my whole acne progression into this machine. have to be realistic.