It's nothing fancy but it works great for me. Read on!
What I eat:
- The fattiest meat I can get my hands on. Including liver and bone marrow and bone broth. Beef,lamb,chicken and occasional fish like norwegian salmon. Cooked in cast iron pan with beef tallow or steamed or boiled.
- Vegetables such as green beans, carrot, celery and a few more. Always cooked, never raw. I never eat lettuce or greens. (These are optional and I don't always eat them.)
- Occasionaly I have a drink, I choose to drink only pure booze like vodka or similar addative free liquor.
- Nuts and seeds
- Fruit (On special occasions I may have some fruit)
- Eggs(I highly recommend these but they give me mild digestive problems so I tend to avoid them)
- High vitamin cod liver oil 2-3 tsp.
- Vitamin D 3000 IU + 2000-3000 from the CLO.
- Vitamin C 500 mg.
- Kelp extract containing 2-3 mg iodine.
Other stuff that I do that affects acne
- I lift some weights a couple of times each week and play some sports now and then.
- I sleep in near complete darkness and wake up with a dawn simulator. Im not to strict with this and during holidays and weekends my sleep tends to get screwed up.
- Listen to good music.
- Hug mom each day.
- Play computer games. (important for clear skin and general pwnage skills)
- Get as much sunlight as possible without burning in the summer and use tanning bed now and then in the winter.
The pics are a bit old and there has been even more improvement now.
That's about it I think!
Feel free to ask any questions.