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Flax Lignans blocks test conversion to DHT effectively :)

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Dihydrotestosterone (DHT), a potent form of the male hormone testosterone, can get inside hair follicles and make them shrink so that they produce thinner hair and eventually none at all, she said. Secoisolariciresinol diglucoside (SDG), the main flax lignan, can help prevent this by inhibiting production of the enzyme that converts testosterone into DHT, called 5-alpha reductase.

The study took place at a health company in Taiwan over a six-month period. Ten male sufferers of androgenetic alopecia aged between 20- and 70- years received a 50mg daily dose of SDG in the form of one 250 mg capsule of Acatris' LinumLife Extra.

The condition of their hair was documented at the beginning of the study by photographs and the men measured their hair loss throughout the period by counting the number of hairs on their pillows each morning.

Initial effects of the flax lignans were noticed on average one to two months into the study, says the company, and the end of the period, eight of the participants reported a modest improvement in their hair loss condition, one reported a great improvement and one reported no effect at all. The more severe the participant's hair loss condition at the start of the trial, the more noticeable the improvement.

Half the subjects also noted decreased oil secretion in their scalp. No adverse effects were reported.

http://www.nutraingredients-usa.com/news/n...-flax-lignans-a

LinumLife EXTRA the lignan extract

LinumLife EXTRA is a 20% lignan extract from flax. The flax lignan SDG (Secoisolariciresinol diglycoside) is scientifically associated to benefits for prostate, menopause, hair loss, acne and heart health.

http://www.nutraingredients.com/news-by-pr...inumlife-lignan

Lignans

Lignans serve in the body to block two critical enzyme systems that serve to initiate prostate cancer and benign prostatic hyperplasia. The first is aromatase, an enzyme that converts testosterone to a powerful testosterone derivative that is five times more powerful than its precursor in promoting prostatic disease. The second is 5-alpha reductase, an enzyme that converts testosterone to estrogen. Despite popular belief, estrogen is much more powerful in provoking prostate disease than testosterone. In fact, the ratio of testosterone to estrogen begins to weigh in favor of estrogen in the aging male. As testosterone levels decline with age, estrogen levels appear to remain relatively stable. Compared to younger men, the ratio of estrogen to testosterone is up to 40 percent higher in older men.

http://www.barleans.com/literature/omegama...107OmegaMan.htm

Research shows that the flax lignan, secoisolariciresinol diglucoside (SDG) plays an important role in cardiovascular health. When SDG is metabolized, it releases powerful antioxidant activity that is up to five times more potent than vitamin E. Research found that people taking flaxseed daily reduced total and bad (LDL) cholesterol levels because whole flaxseed contains several heart healthy components like fatty acids, fiber and lignans, Studies suggest that the heart benefits of SDG may be due to its antioxidant activity and lipid lowering effects.

http://www.usomega3foods.com/lignans.html


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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Sweet, they actually have Flax Lignan Extract supplements

http://www.vitacost.com/NSIFlaxSeedLignans

Anyone willing to try?


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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Very interesting post.

C'mon, someone needs to step up and be a guinea pig for us. :):)


"It takes 20 minutes to turn a live steer into a hamburger. One-third of cattle are blinking, looking around and mooing as their tails are cut off, their hooves removed, their hides pulled off and their bellies ripped open. It is happening all over North America. Veterinarians feel its out of control but the government says there is nothing they can do about it." --The Washington Post's "They Die Piece By Piece" (April 11, 2001)

There are 13 major slaughterhouses in the US. All 13 are "self-policed" for animal abuse. Each worker cuts the throat of about 309 cattle per hour. --Humane Society of America

It is legal in North America for male chicks to be thrown into grinders while alive for dog food companies.

"Poor animals! How jealously they guard their pathetic bodies... that which to us is merely an evening's meal, but to them is life itself." — T. Casey Brennan


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Very interesting post.

C'mon, someone needs to step up and be a guinea pig for us. :) :)

Another good thing is it's price effective, and supposedly better than saw palmetto if the information is true.


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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Ok so I am doing some math work

Just the flax

Flaxseed's composition is approximately 40% fat, 28% dietary fiber, 21% protein, 4% ash and 6% carbohydrate. The carbohydrate portion includes sugars, phenolic acids, lignans and hemicellulose.


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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Well, now Im sitting on the couch with my laptop spooning ground up flack crumbs into my mouth.


"It takes 20 minutes to turn a live steer into a hamburger. One-third of cattle are blinking, looking around and mooing as their tails are cut off, their hooves removed, their hides pulled off and their bellies ripped open. It is happening all over North America. Veterinarians feel its out of control but the government says there is nothing they can do about it." --The Washington Post's "They Die Piece By Piece" (April 11, 2001)

There are 13 major slaughterhouses in the US. All 13 are "self-policed" for animal abuse. Each worker cuts the throat of about 309 cattle per hour. --Humane Society of America

It is legal in North America for male chicks to be thrown into grinders while alive for dog food companies.

"Poor animals! How jealously they guard their pathetic bodies... that which to us is merely an evening's meal, but to them is life itself." — T. Casey Brennan


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I wonder how long it will take to see results. I'm always impatient about these things.


What are we being fed??

This year, the FDA decided that "cancerous growths and pus-filled lesions" would not be removed from animal carcases because they pose no immedate health risk to humans.

In a recent study, the FDA stated that up to 15% of factory-farmed animals have bodies riddled with cancerous tumors. Up to 30% of animals had internal and external cysts and running infections that were larger than 20cm because of lack of vetrinary care. Factory farms hold 20,000-60,000 cows, pigs or chickens in one warehouse at any one time. 10% of Factory farmed animals are in such poor health that they cannot walk to the slaughter house and must be dragged with chains and ropes.

Is it really health to eat sick animals all the time?

If you would like to know more about your food in a 10 minute free movie, go to:

*Moderator edit, URL removed - read the board rules. *


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great info, started to take 4 tablespoons of milled flax seeds per day on Wednesday, more for the fibre than anything else, seeing as wheat (cereals) may be a problem. i wonder how much flax seeds you need to ingest to benefit from lignan. have'nt really noticed any supplements to this effect.

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ok, half a cup, cool, its nice with a bit of organic yoghurt and honey.

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I'm going to go and buy some since I am going out right now anyway. I hope this is all it's cracked up to be.


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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I wonder how long it will take to see results. I'm always impatient about these things.

We all are impatient :( I would give it 3 weeks, make it just a part of your diet perhaps, or just buy the supps =)


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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I just called around and no body sells the lignans. They dont even think it exists. They keep trying to tell me to buy the flax seed oil or ground up seeds.

The only place is on the internet.


What are we being fed??

This year, the FDA decided that "cancerous growths and pus-filled lesions" would not be removed from animal carcases because they pose no immedate health risk to humans.

In a recent study, the FDA stated that up to 15% of factory-farmed animals have bodies riddled with cancerous tumors. Up to 30% of animals had internal and external cysts and running infections that were larger than 20cm because of lack of vetrinary care. Factory farms hold 20,000-60,000 cows, pigs or chickens in one warehouse at any one time. 10% of Factory farmed animals are in such poor health that they cannot walk to the slaughter house and must be dragged with chains and ropes.

Is it really health to eat sick animals all the time?

If you would like to know more about your food in a 10 minute free movie, go to:

*Moderator edit, URL removed - read the board rules. *


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I just called around and no body sells the lignans. They dont even think it exists. They keep trying to tell me to buy the flax seed oil or ground up seeds.

The only place is on the internet.

Yes, you should just use flax seeds, you won't find lignans unless it's in supplement form like the link in the second post.


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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Okay, I'm joining Dotty and eating my flax seeds with a spoon. LOL


What are we being fed??

This year, the FDA decided that "cancerous growths and pus-filled lesions" would not be removed from animal carcases because they pose no immedate health risk to humans.

In a recent study, the FDA stated that up to 15% of factory-farmed animals have bodies riddled with cancerous tumors. Up to 30% of animals had internal and external cysts and running infections that were larger than 20cm because of lack of vetrinary care. Factory farms hold 20,000-60,000 cows, pigs or chickens in one warehouse at any one time. 10% of Factory farmed animals are in such poor health that they cannot walk to the slaughter house and must be dragged with chains and ropes.

Is it really health to eat sick animals all the time?

If you would like to know more about your food in a 10 minute free movie, go to:

*Moderator edit, URL removed - read the board rules. *


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So if I bought that supplement, wouldnt I need to take 250mg of Lignan? like in the study?


What are we being fed??

This year, the FDA decided that "cancerous growths and pus-filled lesions" would not be removed from animal carcases because they pose no immedate health risk to humans.

In a recent study, the FDA stated that up to 15% of factory-farmed animals have bodies riddled with cancerous tumors. Up to 30% of animals had internal and external cysts and running infections that were larger than 20cm because of lack of vetrinary care. Factory farms hold 20,000-60,000 cows, pigs or chickens in one warehouse at any one time. 10% of Factory farmed animals are in such poor health that they cannot walk to the slaughter house and must be dragged with chains and ropes.

Is it really health to eat sick animals all the time?

If you would like to know more about your food in a 10 minute free movie, go to:

*Moderator edit, URL removed - read the board rules. *


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So if I bought that supplement, wouldnt I need to take 250mg of Lignan? like in the study?

Nope, "50mg daily dose of SDG in the form of one 250 mg capsule "

And the capsules are standardized to 40 mg, which is 20% of the total (listed in the ingredients)


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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I bought some raw organic flax seeds. I bought a dollar's worth to experiment. The taste is rich, and makes me a bit queesy, especially trying to get down just an 1/8 of a cup. I think I will opt out for the capsules. It's the feeling you would get when you eat too many peanuts.

I will have to find a creative way to eat this, maybe fine grind it and add it to some rice milk


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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http://www.vitaminshoppe.com/store/en/brow....jsp?id=HF-1070

Has the perfect ratio of 3,6,9, very high quality (sealed correct and not rancid and has Lignans! try beat it and ill give you a gold star!


My only wish to breed I explode into a million seeds...

I found my fiancee on the org.

A Star that I will always serve, protect and love. I found her in the darkness and together we made light from our shadows.


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http://www.vitaminshoppe.com/store/en/brow....jsp?id=HF-1070

Has the perfect ratio of 3,6,9, very high quality (sealed correct and not rancid and has Lignans! try beat it and ill give you a gold star!

I went to the groceries just about 30 minutes ago to pick up the flax seeds. I saw something similar, but noticed the amount of lignan was not cost effective. They had about 20 mg of lignans, which cost about a dollar a serving. This one doesn't seem to show the amount of lignan's. It also works out to about a dollar a day. I think the supplement lignan extract capsules work out to the best. $20 will last about 4 months if taken at 40 mg per day.


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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Ah ye my bad didnt realise you was going for a macro supplement with them, hope u post ur results dude!


My only wish to breed I explode into a million seeds...

I found my fiancee on the org.

A Star that I will always serve, protect and love. I found her in the darkness and together we made light from our shadows.


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Ah ye my bad didnt realise you was going for a macro supplement with them, hope u post ur results dude!

No problem :) And will do. For now, the no food containing hormones thing is working out quite well too


Gone out of the country July 5th to August 5th

Finally Clear! < Click link for regimen

People always think the key to fighting acne is to avoid foods, but in actually it's usually what they're NOT eating that's causing it to happen. It made no sense to start with omitting the small things that MAY cause acne for SOME people. Start with the basics of nutrition. You're a human, not an accumulation of minor problems from every person! Not everyone reacts to the same foods. Not everyone has issues with wheat and such foods. Start with the basics of good nutrition and THEN see what happens, omit foods once you feel something is not working, but don't base a diet off of what to avoid, that will make you malnourished and very depressed when you have nothing left to eat! It is true that some people have issues with some foods, but remember, try it for yourself first :)

Get to the root of the problem, because acne has a relentless and endless arsenal on the surface and it is sadistic.

Testosterone is a steroid hormone from the androgen group. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne. Androgen excess may provoke or aggravate acne by inducing seborrhea (sebum). In women, androgen disorders are frequently suspected when acne is accompanied by hirsutism or irregularities of the menstrual cycle. In men, however, acne may be the only sign of androgen excess.

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The cure for baldness? :whistle:

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