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Is taking zinc always going to make me nauseous and gassy?


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#1 Indoobidubly



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Posted 17 July 2007 - 11:44 AM

I started taking 30mg of Zinc Picolinate (it also has 2mg of copper) and I always end up feeling sick after taking it. I get a stomach ache and have gasiness. I've tried taking it with a meal, on a full stomach, on an empty stomach and nothing seems to help.

Will it always be like this or will my body build up resistance?

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