I started taking 30mg of Zinc Picolinate (it also has 2mg of copper) and I always end up feeling sick after taking it. I get a stomach ache and have gasiness. I've tried taking it with a meal, on a full stomach, on an empty stomach and nothing seems to help.
Will it always be like this or will my body build up resistance?
Is taking zinc always going to make me nauseous and gassy?zinc
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