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The benefits of no food after 8pm

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I was just wondering what the benefits are of stopping eating after 8pm? So that by the time you're in bed you haven't eaten for like 3 hours.

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You don't have to wake up every so often during the night to go potty. That's an advantage.



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your metabolism slows down at night. so if you eat a lot at night, it is easy to gain weight.


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I was just wondering what the benefits are of stopping eating after 8pm? So that by the time you're in bed you haven't eaten for like 3 hours.

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your metabolism slows down at night. so if you eat a lot at night, it is easy to gain weight.

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your metabolism slows down at night. so if you eat a lot at night, it is easy to gain weight.

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your metabolism slows down at night. so if you eat a lot at night, it is easy to gain weight.
.

LOL no wonder I can't loose those extra pounds. I am a notorious night eater. hehe


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