Hey there, bruv. If I have to be perfectly honest with you, avoiding vitamins sounds like a really bad idea to me. Avoiding vitamins means that you would have to inevitably avoid certain foods. This means that you will have a poor diet and eventually you will cause more damage that it's already done. Please think it through before doing anything irrational. There is no way that you could force yourself not to touch a group of foods for a prolonged period of time, not to mention that you shouldn't. And more importantly by doing that you will probably increase the shedding. Balanced diet is key when fighting such irregularities.
On the other hand, this theory sounds like...utter bullshit to me. Avoiding all fat soluble vitamins because you have overdosed on one (that has a different structure and effect on the body)? There is no way that could be backed up medically. Please consult with a doctor.
Edited by redemption2501, 07 May 2013 - 06:23 AM.