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Acne Free Diet...No gimmick, no profit seeked, just clearer skin!

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23 replies to this topic

#21 richii

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Posted 06 December 2010 - 03:35 PM

seems like a good idea, but find this very hard when i don't cook meals (live with my parents & siblings).

#22 CTman

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Posted 22 May 2011 - 11:23 AM

i believe the diet thing, however you seemed to of copy and pasted the exact words from other diet posts, which suggests this might not be real?

#23 RedRuby

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Posted 29 January 2013 - 03:50 AM

Awesome to hear a success story that is keeping acne at bay/away. I myself am trying this and am very excited!! Especially knowing people have had success with it!!



#24 alternativista

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Posted 29 January 2013 - 09:52 AM

Awesome to hear a success story that is keeping acne at bay/away. I myself am trying this and am very excited!! Especially knowing people have had success with it!!

 

We have a thread full of success stories pinned right there at the top of this forum.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!