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***UPDATED**** Foundations of Clear Skin

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#181 DaftFrost

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Posted 26 July 2012 - 01:30 PM

No longer valid anymore at least, not a source cure.

#182 AKL

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Posted 26 July 2012 - 05:48 PM

Dang.


Try sending a PM: http://www.acne.org/...mMemberID=36417. If the OP still uses the same email address, he'll see it.

"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment. I told them they didn’t understand life.” - John Lennon


#183 GT921

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Posted 02 July 2013 - 10:02 PM

What am I doing wrong? I have spent 3 months doing almost exactly what you posted. Flax, primrose, borage, fermented cod liver oil, no sugar or gluten, I take probiotics/eat cultured veggies, I workout, take optizinc and a multivitamin... I'm at the same place I started. Pretty bummed.



#184 WishClean

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Posted 03 July 2013 - 08:08 PM

What am I doing wrong? I have spent 3 months doing almost exactly what you posted. Flax, primrose, borage, fermented cod liver oil, no sugar or gluten, I take probiotics/eat cultured veggies, I workout, take optizinc and a multivitamin... I'm at the same place I started. Pretty bummed.

What works for one person might not work for you. You need to figure out the supplements and diet that work for your body. Maybe you don't need the probiotics, the cod liver oil, and the evening primrose.  There is a lot of trial and error involved unfortunately. If you are not seeing results with this combo, then try different ones until you find the right one. You might be overdoing it with the supplements.


Supplements: inositol, DIM, digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips [not every day], regular sun exposure for vitamin D3.

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials... (although I have been slacking lately)

** Find the cause, find the cure **