Amaranth, Arrowroot, Buckwheat, Millet, Sorghum...All of these are Gluten Free but not all of them are technically allowed on the Paleo Diet. I just recently allowed myself to have some Millet Flour bread and I'm on the Paleo Diet. Brown Rice isn't allowed because it's a grain, though it is a safer grain to eat in terms of the spectrum of Whole Grains.
can someone please recommend a paleo-friendly flour that i can use to make breads and baked goods BESIDES almond and coconut flour. i've tried almond flour and i didn't like the taste at all. i can't find coconut flour anywhere and i heard it's a more stronger flavor so i might not like it anyways. i've seen brown rice flour that is gluten-free so why isn't it allowed on the paleo diet?? since brown rice in general isn't allowed
Paleo diet threadpaleo
Posted 08 December 2011 - 09:25 AM
Posted 19 December 2011 - 09:12 PM
Dr. Terry Wahls story inspires me every time I watch it, further reminding me of the healing power in nutrient dense, wholesome, real food.
Posted 20 December 2011 - 12:31 AM
Is it ok to boil orange juice and add it on steamed vegetables?
Posted 30 December 2011 - 12:58 AM
Posted 28 January 2012 - 03:58 PM
Those who are interested in the paleo diet or are currently on the paleo diet should definately check out the China Study, and/or watch the Forks over Knives documentary. My husband and I were following the paleo diet for over a year before we were introduced to dr. caldwell esselstyn & dr. t colin campbell's work. It sparked our interest, and after more in depth research we are very much opposed to the paleo diet. I believe everyone should have as much information as possible to make the best lifestyle choices for themselves. Definately check out the referenced material at the beginning of my post - it doesn't hurt to see things from different angles/paradigms.
What exactly turned you off about the paleo diet?
Posted 17 July 2012 - 10:35 PM
Posted 17 January 2013 - 07:22 AM
Posted 09 March 2013 - 06:22 PM
yes!!! i have been on paleo diet for 3 months. i am 98% clear!!! one small white head!! w000t. my skin has not been like this since i was 9. i strongly urge everyone reading this to try the paleo diet. even dan has a thread on it where he said it kept him clear until he cheated and had some sodas. it works. its why kitavan islanders have no acne. i swear on my life it has made my acne be 98% clear. i am not lying.