Acne in the 30s and onward
Posted 20 September 2010 - 12:45 PM
To be fair, I have been pretty lax with my vitamin regimen, though. So for the past little while, I've been adhering to it, and the results are pretty dramatic. The spots around my nose have cleared up, and the spots clear more quickly.
In the past, I've had great results with a plain vitamin regimen, even without doing anything external to help. Of course, I wouldn't recommend the vitamin A mega-dosing that I was doing, but it worked. So I know that, for me, I can control the fate of my skin to some extent with a vitamin regimen. I'm hoping that, with a reasonable vitamin regimen, I can have more consistently clear skin.
Here's what I'm doing:
Vitamin A: 15000 IU
Vitamin C: 1000 mg
Vitamin D: 1200 IU
Omega 3, 6, 9
Zinc: 50 mg
Posted 29 September 2010 - 11:36 AM
Posted 12 October 2010 - 11:34 AM
Posted 25 October 2010 - 12:07 PM
Posted 23 November 2010 - 11:28 AM
Posted 06 February 2013 - 03:06 PM
Well, I'm 38 and still on the Regimen. Although, I don't have to be nearly as religious about it to keep pretty much clear. I'll still get a spot or two every few weeks, but I could go months at a time without one nowadays.
Hope y'all are doing well.
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