10 replies to this topic

[Da Real BucK]

Nov. 18

Ok this is my paleo diet log I been on it for about a month and a week, I'm not getting giant zits on like a bi-weekly basis anymore. I got like one decent size zit around my exact 1 month point and just got mad and ate a piece of chocolate ice cream cake and got like 2 huge zits not long after lol so i got back on it. I guess it takes time. its been a little over a week since so I guess the diet is kicking back in, no new zits i dont think im just battling about 5 redmarks on my right cheek which have been there for god knows how log, 2 months? i got a little mini zit on my chin this morning but its so small it should be gone by tomorrow after i soak bp on it tonight.

im currently still doing the regimen in my signature, trying very hard to get rid of the redmarks and just icing any premature zits asap. dan seems optimistic about the diet so i shall keep going foward with it although its not fun.

as far as my diet looks, i basically just eat whatever meat my mom makes for dinner for my breakfast since wake up late with a banana, for dinner i have 2 eggs with ham banana and OJ, and for dinner i have 2 cans of tuna with a banana and OJ and thats it every day. if the diet kicks in and completely clears me ill have the confidence to get a job and some more $ so i can broaden my diet to more then just tuna eggs and meat. right now im just eating whats at the house.

i guess ill just update this daily from this point on, ill say its probably day 40 of my diet.

[Da Real BucK]

Nov. 19th

alright today those 2 lil zits got popped, they were small tho put some AHA on it and their fading.. same with all of my redmarks on my cheek i guess the acv toner is working, slowly but surely. overall what im mainly trying to prevent is the cysts and nodules and so far so good hope it stays this way.

[Da Real BucK]

Nov 21st

going good, last night i had a little white head pop up but popped it and soaked bp on it and its gone. so right now i have absolutely NO active pimples anywhere just a bunch of scars. left side of my face is crystal clear, fore head is crystal clear, i got 1 big scar on my lower right cheek/chin which is fading and a couple more little ones on my right cheek. whatever is preventing my breakouts is really kicking in. I dunno what it might be for sure because I started doing alot of things around the same time so not exactly sure what to give the full credit to, either the Paleo diet, my major increase in omega 3's, or my zinc intake but so far it is working. I havent had a huge zit in a good amount of time.

[Da Real BucK]

alright couple weeks after having the major outbreak of corn and i am now clear. still tiny bit oily though but no where near as oily as the whole week after eating the bowl of corn. the diet WORKS, for me atleast i dont see how i could not work for everyone else but we are all different now I need to get rid of scars some how I have no clue, the AHA lotion isnt doing anything.

Also, I need someone to tell me how I can gain weight on this diet. I plan to start working out again. I used to be almost 170lbs in the past few months, and with the paleo diet i have lost clost to 40 pounds I am now 137 and everyone is telling me i am looking wayyy to skinny and i feel it too. is there any type of food or a work out shake i can take that doesnt go against paleo diet?

[barb9000]

Hmm - don't know about the weight issue. How much fruit do you eat? Maybe you could try to eat more?

[Da Real BucK]

I keep getting about a cyst per week now, I am cutting out all fruit juices, drinking solely water; more fruits and vegetables I am intertwining The Makers Diet with Paleo diet in hopes to broaden this diet possibly in the future.

[Da Real BucK]

im losing faith as far as acne getting 100% clear by diet

[real maverick]

1 spot a week? that's not so bad buddy, is that an improvement or not?

[Da Real BucK]

it is barely an improvement. the DKR kept me at about 2-3 cysts per week, and now i go down to 1-2. I guess i shall try doing DKR AND Diet. you would think as great as both of those acne treatments seem at least one would work; diet at least.

[Da Real BucK]

paleo diet doesn't work got 4 cysts now, screw diet

[Da Real BucK]

icing my 5th cyst now, havent even come off the diet yet