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low-glycemic vegetarian

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#2881 *`*~ABG Fairy~*`*

*`*~ABG Fairy~*`*

    *`*~Acne Be Gone Fairy~*`*

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  • Gender:Female
  • Location:Once upon a dream.... USA
  • Interests:I have a certificate in plant-based nutrition through eCornell and the T. Colin Campbell Foundation. I am very interested in nutrition and am a big believer in a mostly plant-based diet. I look forward to increasing my knowledge further as time goes by! :)
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Posted 08 July 2014 - 12:22 PM


I love that you're enjoying your smoothies so much!!  That's awesome!!  I have heard that the longer you blend them (exposing the nutrients to air), the more nutrients they lose, and they do lose some nutrition while stored.  However, when I first started out, I made mine every other day and would store a day's worth in the fridge.  I still got great results doing it this way, so I'm guessing the majority of nutrients are still retained a day later.  If this method works best for you and this enables you to keep doing them, then I'd stick with it.  Thank you for sharing your story and recipe, which sounds super nutritious and delicious!  :)

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