29 replies to this topic

[girl-WITHOUT-acne]

[I'm calling this DAY 1 because; I am starting from scratch, with a terrible break out. But I've been on this regime for a little over a month and it's helped me once, so I'm going to try it again and correct the mistake I made, no chemical peels ever again.]

Hello Beautiful People!

I'm in a contemplative and somewhat disappointed mood right now.

Two reasons:
1. I had to cancel a photo shoot because I was freaking out about my recent breakout
2. I'm not very happy with my aesthetician. I need a new one actually, I think. Maybe?

My History:
I've had adult cystic and non cystic acne for the last six years now. I got the disease, I like to call it, when I turned 20. Before then I was so clear, I had no idea what a white head or anything of that nature even looked like. I try to think in my mind what was the change at that time, which were birth control and a very poor diet but I'm not sure if that is a direct issue. I don't know.
I do know that I have a low tolerance to anything except veggies and fruit, anymore. As a teenager I used to be able to eat anything. Now in my twenties, I can't eat too much meat, dairy, breads, pasta's etc ... because too much of those kinds of food make me ill and constipated for days and/or weeks.

Moving on. About the time I got my disease, I stopped taking Depo Provera. And I reallty HATE depo. Hate it. I had been on it, off and on at that time for three years. By 20 I had enough of a lack of sex drive and deep mood swings and so I cut the depo entirely. Everything went to heck in a hand basket after that, in one month. Literally. In May 2000 I quit Depo Provera. By mid June 2000 I had gained 30 pounds, began growing chin hairs, and the cystic bacne suddenly began to appeard.

So at the time I developed my condition, two things stick out in my mind:
1. I was starting to not be able to eat everything/anything I wanted to because my body was not tolerating it and ...
2. I went from 110 to 150 pounds on a depo related hormone rollercoaster, causing stretch marks and the whole nine-yards.

FFWD --> to Now:
I spent two years working out and thank you Atkins, I am back to my normal weight. I have also spent some time going to an aesthetician for laser hair removal, for my chin. That will be gone soon too. The last thing to rid myself of is acne.

Earlier I said my aesthetician could be totally lame. In the last four months I've aggressively sought relief from my acne. I've read acne.org that long too, etc...
In that time I had less breakouts and can/have modeled. When I'm clear that is, which was more often than not. Now, there's an aesthetician I have been seeing for the last three months, who has been taking care of my chin hairs and ...
... I'm not really mad at her because I don't think I've made myself entirely clear, but I am mad at her because she should know better, right? She should see there's trouble and offer better solutions ... maybe?

My frustration stems from this:
While in laser process one day I asked her about lactic acid as well as glycolic peels. I didn't outright say, I have acne issues. I think I just said I wanted a better complexion. She suggested micro-derm and as it turns out, I love them. The first micro-derm treatment was the best because she used a calming mud mask with a steaming afterwards. I love steaming.
The thing that gets my goose is during my last two treatments, she's put this chemical peel on my face right after, and it's wreaking havoc on my face.
Last month it caused THE WORST cyst on my forehead. It was awful and lasted three weeks. It only went away when one of my make-up artists, who also happens to be an aesthetician, sat down and talked to me about the products I really ought to be using.
So, finally, a clear face appeared again. So I went back for another laser treatment and microderm recently. This time I told the lady, "the stuff, the chemical you put on my face made me breakout horribly and peel. i don't think i like it."
She told me it was supposed to make me peel and I go, "ohhh ok."
I think I should have said, 'well i don't think i need it anymore, please don't use it on me.' (which is what i intend to do on my next appointment.)
Because I got another dose of it last Friday. June 23rd or whatever.
So here I am, about a week and some after that last chem treatment and dealing with healing from peeling and more acne.

Beyond the treatment that keeps ruining my hard work, I do have a regime that seems to work that I wanted to share.

Thus I will post Le' Regime development below:

+ At first it began with Burts Tomato Face Soap and the Tomato Toner along with DDF 5% BP w/ tea tree oil. I loved how the Burt's smelled but ...
- The regime was useless. 100%.
Actually the DDF product was great but I use zapzyt 10% bp on occassions now.

Then I started reading about eastern and western natural medicine ...

+ ... and found a good combination of
1. vitamin a, e, b,
2. zinc,
3. lemon juice and water,
4. Chinese detox tea,
5. Chinese tea pills (which dry up some of the "damp heat" in my blood stream),
6. Chinese herbs called 'oldenlanda,' and 'scutellaria.'

For a couple months, in combination with lots of water and exercise, I noticed a nice change in my complexion. Less of the cysts, if any and more clarity. And I felt great about myself.
- Then some stuff ran out and ... I still need to replace it. But Chinese herbs are hard to come by. The pills exact ingredients have changed and I need a better source of 'oldenlanda' and 'scutellaria.

No matter though. I've been clear for the most part. Until the chems.

Most - most recently I have been advised by the make-up artist/aesthetician to stop using store level product, like Burt's, and get professional stuff. She recommended hyurlonic acid for moisture, salicylic for cysts and glycolic for general use. She also told me to chill out on sugar for a bit and see if that helps.

+ I went right out and bought:
1. 'Neutrogena 8 Hour Salicylic Rapid Spot Treatment' -
and away the three week forehead cyst went. I also bought a regime consisting of those ingredients from Sephora As well as this regime I use a mud product with fine little particle that exfoliate and buff my face once a week. All noted in my sig.

I was sitting pretty until last Friday - So, I plan to write about my regime and my relationship with my current aesthetician. Even after talking to her about acne she seemed kinda of clueless but I'll try her once more. I don't know how often I'll post but I will keep it up.

My plan right now, is to keep on my current regime, use emu oil to heel wounds (although I'm wondering about Neosporin), and stop the chem peels.
My duties are to heal a face with small cystic breakouts on my forehead and scrape like looking marks on my left cheek left behind by the chem peel.
Lastly, I'm not sure if no sugar works because I have had a recent cystic bacne cycle. (My bacne comes and goes. It will be gone for like, a month and then out of the blue it returns for a spell. )

That's it for now. Thanks everyone!!!!

Edited by girl-WITHOUT-acne, 23 June 2012 - 05:42 PM.

[girl-WITHOUT-acne]

[DAY 2]

So today I woke up and was afraid to turn the light on in the bathroom, you know how that goes. You wake up in a great mood and feeling good about yourself, who wants to see something that will remind you of slow progress?

I'm on a new regime and was doing very well. I had made ALOT of progress until my aesthetician gave me a chem peel that I should have been more verbal about not wanting. I'm still "recovering" from it and it occurred a little over a week ago.

My forehead and left cheek, I must admit have healed a bit. The tiny nodules that were centrally located on my forehead and cheek that were once raised are obviously dried out and laying flat on my skin. They are red with discoloration though. Can't wait till that goes away. But that means they are healing.
I have two cysts on my back that I pinned and drained and they are now drying out and discolored too.
I give the cysts 3 or 4 days. I hope my face heals that soon too.

I've added a few new things to my regime for now to aid in a faster heal.
I've upped my zinc - a- b - c - and Chinese herbs. I'm also steaming my face every night with a chamomile, rose hip, catnip, anise herbal combo and following that up with a warm honey mask. I'm also cutting coffee/caffeine and keeping my sugar intake low to see if that helps. I'm going to miss my coffee.

I need to heal quickly. Healing on a deadline ... is that possible? I have to be healed by the 14th. MUST.
It can happen with my regime, which has healed me before and no picking or prodding here unless its an obvious white head. And I'm cancelling my appointment with my aesthetician because it's set for the 14th as well and that's all I need.

Tomorrow I am going to exfoliate.

[girl-WITHOUT-acne]

So it's late. I was out late. I wont get to steam tonight but that’s OK. I'll do it after by exfoliation tomorrow.

I did my morning regime today and then put on make up, bare minerals. I had to put a fair amount on because I have dry peely patches of skin where nodules once were. It looked all right, not flawless but a lot better than it does without. As I was putting on my make up I had to battle a lot of peeling which made me say, "you should have exfoliated today." oh well.

I use this awesome mud stuff once a week to exfoliate and I don't want to overdo it.

So after having makeup on in hot humid weather outdoors for about 8 hours I came home and washed it off with Neutrogena Salicylic wash and my DDF Glycolic wash. I can see a lot of healing progress. A lot of peeling and healing. My complexion looks great. I think I'm on my way back to a clear face.

[girl-WITHOUT-acne]

[umm Day 3, 4, 5 ish]

I'm bumming because I am impatient. I want to be well now!

I figured I'd be better now ... but I know better. Last time I had this chem peel it took me about a month. This is like, going on the third week almost? Well definitely the second week since my aesthetician put a chem peel on me that I said I didn't like.

So I just want to point out that since this is such a severe breakout that I am dealing with I have abandoned the usual regime that usually keeps me clear and I am doing what it takes.

+Apple Cider Vinegar
+Salicylic Acid
+Emu Oil
+Herbal (Chamomile)+Steams
-The no sugar, salt, dairy
- No coffee either. This is hard to do since I LOVE coffee. But I think the coffee may
have been inflaming my cysts. Or at least that's how it appeared. I've been writing everything down that I'
been eating all week per day and the cysts started to respond better after i stopped drinking my coffee. I
will get back to coffee when I clear up and see what happens.

+ As well as the light use of my regime products. I don't want to exacerbate the
acne with too much stuff and the ACV has been seriously kicking cyst ass.

Something that has REALLY HELPED ME recently-
1. Steam herbal infused water over stove and hold my face over it with a towel-tent to keep the steam in. I stand there about 8-minutes or so.
2. Leave steam and use a cotton swab and put on a ACV/water mixture
3. Go back to the steam
4. More ACV
5. Let it all dry ... In fact I go to sleep with it like this and wake up the next morning and rinse it off with water and my DDF wash.

How my skin feels right now:
My skin does feel like it's drier and mad at me but the cysts on my forehead are flat. As opposed to a day ago when they were on my forehead and staying there with a vengeance. But now, only marks are left. Those should heal away with the lemon juice or vinegar. This is the first time I've tried any of this so I'll let you know how it ultimately turns out. Up till now though, my acne is clearing fast. Just not fast enough for my low-self-esteem.

How I'm treating my bothered skin:
I put a thick covering of emu oil on and let it sit for at least 6 hours while I do homework and wash dishes etc... or I'll try and go to sleep with it on but this means I can't move much from laying on my back and that sucks. But I put a lot on my face where it needs to heal and let it slowly soak in. It heals me REAL quick.

The prognosis:
For the last two weeks I have been recovering from a serious breakout of cysts that had begun to combine with one another. A-holes.
I have a whole centrally located forehead of marks left from cysts now. My left side of my face has some weird rough feeling to it and it's bumpy. It's like a million little white heads or something. Never had this before. I don't know what it is. I think it's clearing up with BP and Vinegar. It's red and inflamed cause I was picking. Shame! I hope my forehead and cheek chill out soon.
I really want to heal. =(

[girl-WITHOUT-acne]

[Day 5]

And the third day! on Apple Cider Vinegar!

Can I just say I am a new found believer in ACV!

Holy Sh*t!!!!

I went from "pizza monster face" girl on Thursday to "fairly light marks with some healing peeling" girl on Sunday. I wish I had taken photos. Maybe you can bear with my art!

YAY Apple Cider Vinegar!!!

[attachmentid=5117]

So I can see myself using ACV and maybe nothing else in the future ... maybe I should ween myself from my "ritzy"/costly regime?

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[Pushing Up Roses]

[Day 5]

And the third day! on Apple Cider Vinegar!

Can I just say I am a new found believer in ACV!

Holy Sh*t!!!!

I went from "pizza monster face" girl on Thursday to "fairly light marks with some healing peeling" girl on Sunday. I wish I had taken photos. Maybe you can bear with my art!

YAY Apple Cider Vinegar!!!

[attachmentid=5117]

So I can see myself using ACV and maybe nothing else in the future ... maybe I should ween myself from my "ritzy"/costly regime?

What exactly is Apple Cider Vinegar?

[girl-WITHOUT-acne]

What exactly is Apple Cider Vinegar?

Hey,

It's just a type of vinegar that is and has been known for decades for it's natural benefits. I told my mom I was using it for my acne and she told me she used to drink it back in the 70's when she was in her 20's for digestion. I use one part acv (and a little more for more potency) to two parts water. Using just the vinegar on it's own, most often will burn your skin. Like a chemical burn almost. I bought the Heinze ACV but, you can buy it from other manfacturers. I have been using it everyday now and my skin is a lot more under control than it has been in the last two weeks.

[girl-WITHOUT-acne]

[Day 11? I think]

I am basically clear. All cleared up from the horrid configuration of cysts and inflamed blocked pores on my forehead and cheek, which I'd never had before.

[attachmentid=5179]

All pimples have virtually diminished. The red marks are so faint that I'll bet they will be gone in another few days. I have peeling skin but I can exfoliate that away.

For me the key pimple killer was Apple Cider Vinegar. No joke.
I am also on a no sugar/dairy diet because I think, they might be culprits.

What I did and still do to clear up so rapidly.

1. Wash in the morning with my salicylic wash
2. Squeeze out the white heads left behind after the inflamed pimple's dry up.
3. Dab on ACV to the problem area's - pimples - red spots - scabs
4. Let that dry
5. Put on a light layer of zapzyte 10% BP

1. Wash at night with Burts Orange Essence Facial Cleanser (so gentle for the skin)
2. Wash with either a mild zinc/active charcoal wash or a glycolic wash
3. Steam my face for 8 minutes or so
4. Apply ACV/Water all over face right after steaming and let sit for a few minutes
5. Steam my face again
6. Apply more ACV mixture all over face
7. Let it alone/ Let it dry
8. Apply Neutrogena Rapid Repair Salicylic Gel to problem area's or BP

That was the healing regime that has my skin looking sooooo much better.
Now I'm thinking about taking back some of the stuff that's in my signiture regime and just using the salicylic wash along with the ACV.

But my complexion is amazing. The only weird thing are these pockets of white gunk in pores that really aren't all that inflamed. You don't even know it's there unless you reallllly look in the mirror up close and when I squeeze a whole ton of it comes out of the pore. This white head gunk is only in the places that were severely inflamed over the last three weeks. It's nice to see it come out. Hah!

I hope my complexion stays this healthy. I HOPE!!!!

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[girl-WITHOUT-acne]

I totally wanted to add the stuff I ahve been eating because I think it's aided in my healing.

FOOD I EAT
1. I've become a human rabbit. Carrots Carrots Carrots!!!!
2. Other colorful veggies like red and yellow bell peppers, yum!
3. Fish but not any fish is good. Tuna, white fish, salmon etc ...
4. Fruits!!!!!! And ONLY sugar free fruit juices.
5. mmm Oatmeal! and i allow a little honey to myself.
6. Chicken and turkey
7. Mushrooms!!!
8. Carrots
9. I have more but can't think at the very moment ...

SUPPLIMENTS I TAKE
1. Vit A - even apply that to my red marks for faster clearing
2. Vit C 1000 mg
3. Zinc
4. Multi Vit
5. JUST started b5 500mg

FOODS I AVOID
1. Any sugar but most particularly refined sugar .
2. Any dairy products
3. Any foods that contain high levels of iodine (which believe it or not includes green veggies, some more than others.)
4. Any foods that contain androgen aka testosterone like beef, ham, and meat (which brings me to question
the FDA ... and this wouldn't be the first time I've questioned our "fabulous" FDA.)

[girl-WITHOUT-acne]

Kinda smooth sailing ...
I am a lot better than where I was a week or so ago. I haven't had to deal with one single cyst and that is amazing in itself. I've cleared up considerably just using vinegar and water in combination with other stuff. I'd like to add oatmeal face mask and using tea bags on effected area's. My no sugar, low salt diet has helped me in different area's of my life as well like my monthly ... ya

And that brings me to I just started the monthly and I can't say I've broken out all that bad but I certainly have noticed an increase in oil on my face.

Does this happen to anyone else?
Is an increase in oil around this time of the month normal?

I haven't had quite the usual pains or acne breakout as I have had in previous months though and I wonder if it's because I am no longer needing sugar's, caffeine�€™s, salts to pacify my hormones?

So this is definitely a mild monthly on my face, my body, and my attitude. The only acne I've had are little breakouts on a small portion of my left cheek and left forehead. And under my chin on both left and right sides. The vinegar is keeping it in check I think. If you know an answer to my questions though, let me know.

Thanks!
Viv

[screw_acne]

thats alot of stuff to follow , i hope all this helps !!!

[girl-WITHOUT-acne]

thats alot of stuff to follow , i hope all this helps !!!

it seems to be helping a lot. plus i tend to change up or drop use of stuff quickly if I dont see results. i change so much it's almost hard to keep up on every detail here so i just post it all as a general idea. thanks though!

[girl-WITHOUT-acne]

[Week Long Relapse]

I had an unfortunate relapse that made my skin go from a near perfect 10 to a 7 recently.
Mainly due to my monthly. It was lame but it's cleared again. I have 3 small zits that are fading and then I will have total perfection.

I'm going to try Yasmin I think to make an attempt to control any random outbreaks but since I treated my face with vinegar, steam and oatmeal masks along with a few conventional products I have noticed an amazing difference in my complexion. I'm not kidding.

This treatment was so good that I'm going to refer it to my little brother who is at probably a 3 in skin condition.

In the last month I went from a 4 in skin condition to practically a perfect 10.



I also want to add that after reading the lumiport thread, I purchased a lumiport pen and it has already fought off four deep zits. Amazing! It kicked a zit's ass from eating pizza on Monday. It was deep under my skin still and not red yet so i left the pen on it for 10 minutes and the lump and slight soreness are gone. The unformed zit is gone. Simply amazing.

[girl-WITHOUT-acne]

[Day 1 again]
Argh! I think this is my fault. I really feel blue guys. So down.

[attachmentid=5446]

I will achieve my goal. I will have fully clear skin, god damnit, if it's the last thing I do.

New break out. Not as inflamed and broadly spread across my face like after my chem peel a while back.

But

I have big spots. =(

[attachmentid=5447]

I went to visit my brother for his birthday and ate foods for a week I know aggravate my issues. Strawberry pie, donuts, chocolate, coffee, whipped cream ... etc ...

The larger spots aren't really pimples. They were under the skin pimples and I put ACV on them and they turned to dark scabby looking things. As far as real pimples, I have like four or five that are small but red enough to draw attention.

On my visit I had limited skin care access and ate like I didn't have anything to worry about. This sucks.

Also I have a hurt ankle so I started taking MSM. I'm not sure if it's directly related, but I have this weird chapped lipped syndrome. Awfully chapped lips. They are blistering. It just all of a sudden decided that it was a great time to get really red, really dry and super itchy. Out of the blue. I'm on day three, recovery from that as well.

So I need to get back on track and recover from this outbreak. It's really got me down.

1. Stop MSM for now
2. Use combo of ACV, BP, Salicylic, Oatmeal Mask, Sulfur Mask, Steam, Tea, Tea Bags, Vit A, Vit B5, Zinc ...
3. Get on Yasmin

It's time to clear up and stay clear. [attachmentid=5445]

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[girl-WITHOUT-acne]

[DAY 3]
[attachmentid=5468]
[attachmentid=5469]

To Clear/Heal Up:
1. Not eating sugar/dairy/cowpig etc... (see my list in previous post)
2. Using Steam and ACV
3. Using Neutrogena 8 Hour Salicylic
4. ZapZyt 10% BP
5. Using Emu Oil
6. Using Sulfur Mask
7. Using Oat Meal Mask
8. Also sticking to the normal regime too.

This is day three and the marks aren't bumps anymore. They are just dry skin and redness that will eventually fade.

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[girl-WITHOUT-acne]

my FAVORITE mask ever i found on THIS AWESOME ACNE REMEDY SITE!!!!

God I sound like an ad.

sooo NOT so.

This lady posted about this one mask, which I'm wearing now. It's yummy and kicks my acnes butt hard. And improves my comlexion majorly. I will post photos this weekend.

Mask =
1 TBS Honey
1 TSP Nutmeg
1 TSP Cinnamon
1/2 TSP splash of lemon juice

Mix and let it sit on your face. The longer the better.

"You can use it all over, even where you don't have acne, because it will still improve the clarity and tone of your complexion. You can use it around your lips (it even tastes good) because the honey will moistuzize, therefore balancing off the
lemon. Which means no chapped lips. Don't put this mixture under your eyes or on your eyelids. This is only because cinnamon and lemon are bound to irritate such sensitive areas...Smooth it on so it doesn't drip, but so that it's thick enough that the brown color is highly visible. Now go watch a movie or sit around for at least half an hour. Then warm a washcloth in water, and gently wipe it off. The longer you keep this mask on, the better the results.... "

THANK YOU SARAH WOO!

[girl-WITHOUT-acne]

The last month has been something. I got a new birth control pill, Yasmin, because it has spiro.

I have acne that came around about the time I began taking birth control 6 or 7 years ago. I can't help but to think DepoProvera was responsible for a huge shift in my hormones, causing years of cystic acne and weight issues. Eventually my weight chilled out.

So in the last few years I have been trying to really clue in what helps my acne. Ortho made it worse worse worse!!! Say it with me ... Orthotricyclene is awful. Eventually I found the no Ortho no (or super low) sugar/carb and dairy diet while using ACV, four key face masks and steam worked better than anything I had been trying or spending money on.

After this I was pretty clear with less cysts and less frequency than I had had before.

But the most recent break through is the Yasmin/Spiro. I've been on Yasmin for a month. For a month I haven't had a true cyst. I have surface acne occasionally now. Nothing I even CARE about. Some of the active cystic areas are taking their sweet time to heal but they are drying up and in that process I get a small flares that quickly expel puss infection ... but once it's gone, it's really gone. It heals and that's that. With the exception of scars, my complexion is virtually perfect.

[girl-WITHOUT-acne]

I wanted to add to my progress and findings...

In total I think the spiro has helped.

The month I started taking it I went from cyst hell to clear skin. I think I began taking it in September-ish.

So I literally had amazingly clear skin from three months.

Then the end of December rolled around and now I'm getting it again. It's not as bad as it was. It's concealable now with makeup. before it was not.

I've been trying to rake my brain and figure out what might have changed ...
In December I began eating lots of crap. Cookies. Chocolate. Sugars. Milks. An onslaught of bad food. I had such clear skin, I wasn't concerned. I had one awful cystic explosion after I ate a piece of steak. It was pretty bad.

So. I'm back to cutting sugar out of my diet entirely, and tring to figure out if this can be controlled by diet or if I need to up the spiro.

Can any spiro users tell me what you think?

[girl-WITHOUT-acne]

I know there's a spiro user out there that can answer my last post...

Anyway I have started to use cayenne pepper paste. I take a small pinch of dry powder pepper and mix it with a drop of water. It burns like hell but after the initial burn on the skin in soothes out nicely, the redness disappates and the nodule or any acne gets a zapping it wont ever forget. It's clearing me nicely.

I STRONGLY SUGGEST CAUTION IF YOU ARE GOING TO MAKE A PASTE.
Cayenne is extremely EXTREMELY dangerous to the eyes.
DO NOT GET IT IN YOUR EYES. IT WILL BLIND YOU.

You cannot hold me liable for trying this on your own but so be very careful.

I am happy with the results though.

[girl-WITHOUT-acne]

Intro:
February 2007 was ridiculous. Severe acne central except not in the usual place which is my forehead.

I also just want to recap and also not really call this 'day whatever' anymore because I'm constantly trying to find the answer.

Update:
In September-ish, I began using 'Spiro' through birth control. My skin was gorgeous for three months. I even forgot what having bad skin was so much that I ate whatever I wanted to. Sugar, red meat, fats. It was the holidays and all I wanted to do was eat!

I was clear skinned up till the end of December and then suddenly hard nodules/papules reared their ugly heads on the left side of my face. Through ACV and fruit acid I killed them. Then mid January I had three of THE WORST, LARGEST, and HARDEST Cysts/Papules right on my forehead. In the usual place. I hadn't had them in that spot since the week before I began using Yasmine.

So I freaked out and ...
1. zapped them with my LED zit zapper
2. pinned the shit out of them
3. rubbed and compressed ACV straight, on them
4. put cayenne pepper on them
5. put salicylic acid on them
6. went to sleep with tons of bp 10% on them
7. then finally ice'd and heated them when i woke up.
They were UGLY afterwards. But after all that, they were dead and with MSM, they were gone in three days. I was amazed at how quick I killed them and healed them.

I recounted everything I did differently that week and what I ate and figured out that it was leftover steak in the fridge that I had ate the night before that triggered that kind of flare up. Ever since then I haven't touched red meat.

For the rest of January my skin was clear as a bell.

Then February rolled around and I got one small zit on my left cheek that turned cystic/papule. It's rare when they hit my cheek so I pinned it and ACV'd it. Sadly that wasn't the last of it. I spent all of February battling a huge flare up on my left cheek. I had at least six of those assholes on my left cheek and the pattern was fucking weird. It started in one spot and moved in a circle around my cheek about the size of a silver dollar.
One night I said, “you know what? Ef this.”
I took cayenne and rubbed the shit out of my cheek. It burned like hell. It burned so bad I thought that maybe I should have read about cayenne before just putting it on my face... maybe I had like a 1st degree burn now!
So I rinsed the layer of cayenne off my left cheek and put aloe-vera gel on it with lido-cane to help dull the throbbing burn. Hour went by and my cheek was so red there but the burn was gone. Since that night, I haven't had another continuation to the chain of nodules that were daisy chaining my cheek. They healed but now I have scars and the skin there is a little more sensitive to sensation.
I'm going to the aesthetician Friday for a microderm. Maybe that will diminish the scars a bit. If not I’m going to have to look into laser therapy.

In Summary:
Basically. I have severe acne that came under control with like 3 mg of Spiro for three months. It was amazing. Then suddenly I had some more eruptions.

I've decided that a lot of my old regime probably needed to be updated and that maybe my skin had plateau’d the effectiveness of using DDF. I have begun to poke around with Kinerase and so far, I certainly am seeing different and decent reactions. There is a pleasing regulation of skin tone and some form of acne control.
It's way to early for me to say I like Kinerase or that it's worth the “rip off rates” charged.

To be quite honest, I don't think it could control the sort of psychotic shit that comes out of my skin but it does help regulate the damage I think. We will see.

My Sort-of Regime These Days:
1. I still steam my face but not as much because it could be an irritant.
2. I find that exfoliating helps my skin look and feel better.
3. I find that ice and heat help knock a lot of the hard nodules out.
4. I find that cayenne is good for last choice moments.
5. I find that steak and sugar are triggers to my acne.
6. I find that sleep and Omega 3 help me with healing and my acne depression.
7. I find that MSM helps heal but may also incite other breakouts, not sure of this though yet.
8. I find that lemon juice helps with the red marks.
9. I find my skin is smoother after a few days with Kinerase clear skin serum and mask.
10. I drink at least five ounces of water/green tea a day.

Things I’m Consider Still:
1. I would like to try liver/kidney cleanse and see how that helps.
2. I want to give Kinerase a fair try.
3. I'd like to try upping my dose of Spiro to see if that helps... I'm on the break of accutane.