uh-oh

I have a presentation to give soon,not only that but its 30 minutes long
I cannot talk,just me,and no-one else for half an hour!
Last time it was only 20mins and afterwards somebody commented on how my 'complexion changed completely',so i went and looked in the mirror and my face was beetroot red and all my old acne scars were showing
Help!

Good skin vs Good body

Which do you consider to be the most important? having good skin or a good body shape,size,figure whatever you want to call it. Almost everyone i know suffers from a problem with one of the two. In females especially, it seems to me that you either have bad skin whether it be acne,exzema,moles OR you are in a constant struggle with your weight and are striving to fit into a smaller sized dress.
Ive always considered myself to have an alright body. size 8,petite and from all the sports i played growing up,a flat stomach. obviously others will consider that far from perfect,curves are essential in a woman after all but im happy enough with those areas of my body,theyl do
I take far better care of my skin than my figure. But i suppose thats because my skin is where i have problems. thankfully nice trim figures run in my family, then again so does acne
So which is more important? Should i actaully start to give a stuff about my figure as i never have before

Anaemia

ok,so like most girls i have anaemia. i think ive had it for years and years and over time it has gotten worse. i always feel tired throughout the day,i'd love to count how many times i yawn a day,it would reach three figures thats for sure. it isnt the tiredness that bothers me though. what bothers me,and what im looking for help on,is the general sluggish feeling i have. walking helps which im doing more of,it even reached a light jog the other day lol hurray. but i think the key to tackling it,is my diet.

ive been on the iron tablets and it was just inconvenient,having to rememeber to take them was hard enough,then remembering what foods they can and cant be taken with was too difficult lol. i want my diet to fix it,an energetic diet. my diet is currently quite good i think. basically its pastas,rice,breads,spuds,fruit,lots of cheese and yoghurts,soups. i know the main foods for helping with boosting your iron intake, red meats,green veg......but what else is there?

ive tried the green veg thing,last year when it became apparent i had terrible iron levels i was eating a spinach and brocolli dinner three times a week. it helped but needless to say didnt taste nice. brocolli i can handle,spinach is just not nice. im not a rabbit and dont want to eat leaves that taste of nothingness and stick in between your teeth *shakes fist at spinach*

what else is there i can eat? my meat intake consists of chicken and anything that comes from a pig. the beef thing im finding hard to tackle. i can have roast beef at the moment but thats about it. i dont think i will ever like beef,i just find it very tough and chewy. maybe it will grow on me.

anyway,i just need advice on what i could possibly do to a) enhance my diet, iron in particular,and b) become in general more energetic

Toothpaste

is it true that toothpaste can clog your pores? ive noticed over the last few months that ive started getting quite a few blocked pores just below my lips and also some little red spots aswell in the general mouth area. its nothing too serious but just annoys the hell out of me because the little clogged pores have to become big spots at some point,right?

then i read that toothpaste can be a possible cause of acne situated around the mouth and remembered that i changed toothpaste around february time to a whitening one. i just want to either dispel this myth before i possibly change toothpaste and stop receiving compliments on how white my teeth look or confirm that the new toothpaste could be the reason for these spots around my mouth.

annoying little zits

i keep getting these same little spots,right under my lips! anyways,there very frustrating and i dunno what is causing them. theyre sort of like blackheads but they arent black,theyre skin coloured. then they break out to proper spots and i try and get rid either by a mass application of bp or squeezing them,but they dont go away! they just stay there!

they keep coming back in the exact same form and they last a good while. my problem is i dont know whats casuing them the ones just below on the left side came first and i thought it could possibly be because i drool like HELL when i sleep, seriously there are almost puddles by morning (tmi yay!) and maybe i dunno the dribble can block pores hmmm. but then it started on the right side too. i dunno what the hell casues them now and they do my bap in!