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About alternativista

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  • Birthday 06/07/1965

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  • Location Houston, TX

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  1. alternativista added a post in a topic HELP! Diet, Supplements and Exercise not working.   

    There is not significant amounts of iodine in eggs & onions to worry about.  You could however try avoiding them a bit to test for allergy.  

    Is your acne different since you began avoiding sugar/gluten/dairy?  Do you eat citrus?  My jawline acne was due to a citrus intolerance.  And dairy doesn't noticeably cause acne for me.  But there's too many ways that it impacts the events involved in acne formation for me to make it a big part of my diet. Especially unfermented dairy.
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