@SimpleMutton Thanks for the reply
It's been a while since I posted. I don't each much sugar ... but I notice if I have a chocolate bar, and sugar in my tea, the next day a breakout is certain. I also notice when I exercise I get a breakout.
Here's where I'm at at the moment. Not sure if it's improvement or got worse.
What has helped me a little is not picking or scratching. If I pick/scratch it gets worse so I avoid doing that. Sometimes I forget. I have the odd few appear, but I hope I'm getting a handle on this.
How long does it take for the red/brown marks to go away?