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About m0sita87

  • Birthday 04/05/1987

Profile Information

  • Gender Female
  • Interests nutrition, healthy cooking, yoga, recipe development, food photography, working out, traveling, spending time at the beach.

Contact Methods

  • Yahoo jen@nakedflavorsnutrition.com
  • Skype jelial17


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  1. Hi there, My name is Jen. I was an acne sufferer since I was 15 years old. After many trials with the dermatologist and a step away from being prescribed Accutane, I decided to take a different route and give nature a change. It has been over 6 years that I have been acne free without the need of chemicals and toxins, just real healthy food. I understood that acne was just a symptom my body was sending me as a signal letting me know that there was something deeper that needed my attention. As soon as I began healing my gut, my energy levels, sleeping patterns, mood and of course, my skin began to heal. I know the struggle and the confusion, I've been exactly where many of you are right now. I am here simply to share my knowledge and show you that acne has a permanent and tasty solution without putting your overall health at risk.
  2. HELP ME PLEASE - any advice

    Hi there, I can completely relate to what your are going through. I was your same age when my dermatologist put me on spironolactone. It also took me a couple of months, more like 3-4 months to start seeing improvements. My skin finally cleared up, but as soon as I stopped with the medicine it came back. I have been acne free for over 6 years without the need of any type of medicine. I was able to heal my skin with real foods. I applaud your efforts of attempting to take care of your nutrition because what you put in your body is what's going to heal your skin. But, I don't recommend my acne clients a vegan diet. The reason why is because our skin, and I should say our bodies, need healthy fats such as avocados, eggs (yolk included, they are high in vitamin D which is essential for the skin), fatty fish such as tuna, salmon, trout; butter (amazing source of vitamin A and D, also ESSENTIAL for the skin), coconut oil, etc. As a vegan I don't know if you replace animal protein with soy products...Soy, in particular commercial soy which is the popular kind and most grocery stores (even health stores) causes inflammation, it can affect hormonal balance which among their many functions they also regulate oil production of the skin, plus it is highly allergic. This is my opinion based of my experience and what I see with the people I help. I am here to help if you have any other questions.