I can't explain everything here by typing but I'll list the most important things:
What I did:
1. Get rid of chronic inflammation (this caused my cystic acne)
2. Reduce parasites and pathogens in body
3. Detox heavy metals
1. Distilled water -
Distilled water (goes through the same process as rain water does - evaporating and condensing)
This means distilled water does not have any heavy metals, pathogens or chemicals in it bc when it is turned into vapor these things get left behind.
Distilled water is soft water
spring water/tap water is hard water
why is it hard water? bc it has inorganic material like arsenic, fluoride, lead, mercury, etc.
***The picture in the video showed the brown gunk left after distilling water for three weeks... even though all water looks clear it is not! All that stuff is going into your body when you drink it. The pictures showed what is left over after only three weeks...we drink this basically all our lives! Chemicals & heavy metals stay in your blood and this "dirty water" makes it difficult for our body to work in top condition. Soft water in the other hand helps because it is "clear water" and it flushes out toxins.
Distilled water: h2o ONLY
Other waters: h2o + inorganic material/metals (even purified water sometimes still has things like fluoride)
Only thing is to make sure to get minerals from other sources such as food because distilled water doesn't have any... but I rather do this than drink heavy metals ANY day.
2. Anti inflammatory foods: ginger, turmeric and CBD oil (hemp extract) helped me get rid of my chronic inflammation. I got rid of my cystic acne this way.
3. probiotics: I got mine from raw dairy (raw yogurt, raw kefir)
I only drank goat milk because it is easily digested Billions of probiotics are found in raw dairy
fat soluble vitamins in dairy help our body in many ways (especially retinol)
Vitamin A in plant foods needs to be converted into retinol
Vitamin A in dairy comes in the form of retinol which is bioavailable and easily used by the body
Also rich in amino acids
Make sure your raw dairy is clean AND grass fed!
Do not eat pasteurized dairy! pasteurized = extreme heat
Extreme heat damages all amino acids, vitamins, enzymes and kills all probiotics.
Pasteurized milk can cause acne because it also has antibiotics and hormones.
The only way to drink pasteurized milk is to find organic milk with no hormones AND turn it into kefir... kefir supplies milk with enzymes and probiotics and you can buy kefir grains anywhere online for like $5.
*Amino acids & the correct fatty acids (& fats) are very important for your collagen levels to improve*
4. clean animal foods (grass fed only): find meats without antibiotics, hormones, steroids, etc Grass fed is better because it has higher omega 3 than 6 (Omega 6 contributes to inflammation and acne) Grain fed animals have higher omega 6 and are kept in unsanitary places therefore needing an antibiotics
antibiotics, hormones, steroids can cause an imbalance in our adrenals
(omega 3:6 ratio is important for acne!)
plant based foods are important also (fruits and veggies) but I didn't go over those because we all already know those are good for us. Just make sure you're getting those too. I avoid all junk food, corn syrup, candy, etc.
There is more but I'm not sure what you didn't understand so lmk if I can help in any way!
I will keep making videos to share my progress, I hope to get rid of my scars completely.