I know my scars aren't gone completely (I still have lots of work to do!) and most people might not believe that they got better by eating healthy but I'm not trying to convince anyone, I just want to share what I've experienced... some people might not like it but that's okay. I waited all day to make that video especially because I know skin is better in the morning and really bad after a full day of work. This is after work at 5:30pm & all pictures are also taken late. I didn't use any makeup or photoshop and I don't get any benefit fooling anyone.
Also I don't read magazines - everything that I did I educated myself on. I researched, read books, found studies and articles in order to better my skin. I enjoy learning how my body works from the inside. I'm sure most of us here do all this but I'm not your "typical girl" that reads magazines and buys into BS that doesn't work. I don't even consider those watermelon smoothies (yes in my other video) even remotely close to eating healthy, I did that video 1 year ago for fun to start a channel. I visit a farm by my house weekly to buy my food and learn from the farmers too. I've asked them many questions and they've taught me a lot of what I know today, especially about animal products. Foods I eat daily are those with powerful fat soluble vitamins and good fats (which are two of the things our skin needs to be healthy) for example raw grass fed goat milk. I make my own yogurt, kefir, raw butter... etc ( all devoid of antibiotics, hormones, etc) This is just one thing but most of the things I eat to heal my skin aren't fruits and veggies but those with good fats, retinol (vitamin A in the form retinol is only found in animal products so i try and get it here), vitamin k2 and the right fatty acids (like omega 3/CLA). Of course raw dairy also helps with probiotics, increases our glutathione (one of the most powerful antioxidant that protects our body) and supplies us amino acids. At first I was working to reduce inflammation, reduce pathogens in my body and improve my immunity but thankfully I have seen improvements in my collagen levels as well. The reason i made that video is not to tease anyone, I made it that way because I want to go in detail. My skin didn't change over night. There is so much to know about our body and I can't rush it in one video but I'm not trying to sell any product, I'm trying to show people that our body is powerful and can change if you educate yourself on it.
Most of the videos i want to make are not even to get rid of scars, mostly my goal is to help people get rid of their acne. My skin improved while i was doing just that. There's studies on how genes are impacted by our foods and so if foods affect gene expression then I do believe eating healthy helped my body heal itself and yes even improved my skin to the point that i can't believe how much better it looks... the only thing that it DID take was time and commitment. AND Yes I said masks (I only used one mask consistently to be exact and needled maybe 2 or 3 times the whole time) & that's because i want to include what i did topically although it is not my main focus at all.
I understand your skepticism but sometimes you have to keep an open mind, there's a lot of things that we don't know about our own body. I made these changes in my diet for a reason and I trust them 100% because i didn't see a difference until i stuck with them.