ZitsSuck21 added a topic in Diet & holistic healthSuccess With Liver Flushes/parasite And Colon Cleanses?Hey everyone, I just wanted to start this topic to find out if you have helped clear or improve your skin by doing colon and parasite cleansing and liver flushing? Have you seen improvements with scarring and redness? Food intolerances? Chronic constipation?
Currently doing the first 2 mentioned above, but not yet the liver. I've finally realised that everything that breaks me out (all antifungals,coconut oil and all other oils, probiotics, my infinite food intolerances, weight lifting plus loaads more that I can't think of) may be due to a really toxic liver. Has anybody done liver flushes and experienced no more breakouts from working out? Thanks in advance for any replies.
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ZitsSuck21 added a topic in Diet & holistic healthWay To Go About Candida/leaky Gut/probiotic IntroductionHey so its been a while since I've been on here. Was just wondering if anyone has any tips or pointers when with the candida diet, like;
when to introduce antifungals (they severely break me out),
when and how to introduce probiotics/ fermented foods ( probiotics badly break me out, usually constipate me, fermented foods like sauerkraut make my acne way worse (possibly feeding the candida?).
My liver is also toxic, I really need to do liver flushes but I wont risk them until my digestion has normalised. I think what I'm really is the good bacteria, I have been battling IBS C for the past few years but keep regular with intense exercise every 2 days and magnesium citrate.
I've read before that stomach acid is key to digestion along with probiotics, so I started supplementing with Betaine HCL with Pepsin but I think it breaks me out more?
Anyways my diet is pretty clean, have a lot of food intolerances, no dairy, gluten, sugar, limited amount of carbs( sweet potato, brown rice), eat lots of greens.
Have cut out all grains since the start of the new year (cheated a few times though )
I supplement with glutamine for the gut. I drink ridiculous amounts of bone broth!
I'm male, 20 years old, have acne since I was 13, IBS C since 18.
Almost every supplement breaks me out, why?! All comments and advice are welcome , except accutane worshippers haha
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ZitsSuck21 added a topic in Diet & holistic healthAnything Else Needed For Leaky Gut?It's been a while since I was on this! Anyways I'm currently healing heal my leaky gut/ digestive issues/ acne and was wondering if there is anything else I should start doing or incorporating into my diet. My diet looks like this;
2 cups of bone broth per day
2 probiotic capsules (only started a few weeks ago)
1 tablespoon of pysillium husks each morning
hlf teasp of triphala and neem after meals
1-2 allicin tablets per day
Gluten free sourdough bread
Gluten free cereals (ie- Buckwheat, GF muesli etc)
Soya/ Coconut milk
1 glass of freshly juiced veg per day (celery/apples/cucumber)
Chicken, fish, potatoes for dinner, little processed foods
1 tsp of glutamine powder (only every few days though)
I already know that even gluten free grains aren't healthy but I keep eating them because I would lose too much weight otherwise.
Do I need to eat more greens, and if so what are the best for acne?
I also can't eat homemade gluten free breads, scones etc, I just break out. Might be a grains intolerance?
Thanks for any help
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ZitsSuck21 added a topic in Emotional and psychological effects of acneTalking With LaadiesWas just wondering if anybody has any advice for someone trying to get a girlfriend? im not completely hopeless, ive had relationships in the past but not for quite a while, and I do really want one now. i don't have that many active spots/cysts anymore, just alot of scarring and redness which is kinda bad . all of my friends have gfs or have been successful with girls on nights out while i just constantly worry about my skin!! i have been told that i am good looking in the past but i cant see that through my skin . i want to know how do others with acne get girls, and what do girls think of guys with acne? im 19 and only a few months after starting college.
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ZitsSuck21 added a blog entry in ZitsSuck21's BlogLeaky Gutalright I've been avoiding this possible cause of my acne for the last year or so because it seems like alot of hassle trying to heal it! I've decided that I'm going to completely tidy up my diet over the xmas holidays and try to fix it, will keep posting updates.
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ZitsSuck21 added a blog entry in ZitsSuck21's Blog***king Food!have become very sensitive to my food allergies/intolerances again, small breakout but hurts like hell. I don't understand, I've probably the healthiest diet in my family but I look like I eat 10 bars of chocolate for every meal!! grrrrrrrrrrrrrrrrrrrrrrr
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