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About ZitsSuck21

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ZitsSuck21's Activity

  1. ZitsSuck21 added a post in a topic A 3-Day Regimen That Really Helps Me   

    hey dude I'd be interested in hearing too, post when you can
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  2. ZitsSuck21 added a topic in Diet & holistic health   

    Success With Liver Flushes/parasite And Colon Cleanses?
    Hey everyone, I just wanted to start this topic to find out if you have helped clear or improve your skin by doing colon and parasite cleansing and liver flushing? Have you seen improvements with scarring and redness? Food intolerances? Chronic constipation?
    Currently doing the first 2 mentioned above, but not yet the liver. I've finally realised that everything that breaks me out (all antifungals,coconut oil and all other oils, probiotics, my infinite food intolerances, weight lifting plus loaads more that I can't think of) may be due to a really toxic liver. Has anybody done liver flushes and experienced no more breakouts from working out? Thanks in advance for any replies.
    • 2 replies
  3. ZitsSuck21 added a post in a topic I Finally Cleared My Acne With Diet   

    Your gut has nothing to do with acne? Do yourself a favour and research the gut-skin axis, and gut-brain axis. You can say that if you want, but if you still have acne with a poor diet, eating gluten/dairy etc, have digestion problems, do you ever consider something to be wrong in your body? And tackle it rather than surpressing it with topical products? well done Mariicrystal, I wished I had noticed the link years ago!!
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  4. ZitsSuck21 added a post in a topic Acne Caused By Chronic Constipation   

    hey, I noticed this a few years ago and keeping regular keeps my skin under control (along with avoidng intolerances). most people use something to get the bowels moving each day(exercise, magesium, etc) which helps, but it doesn't tackle the issue long term. Look into get a decent probiotic/ fermented foods, and supplementing with Betaine HCL with pepsin (only take with meals you eat protein), to help stimulate stomach acid. Low stomach acid is a major cause of severe constipation and other digestive disorders, along with low/no positive gut flora. Hopes this helps.
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  5. ZitsSuck21 added a topic in Diet & holistic health   

    Way To Go About Candida/leaky Gut/probiotic Introduction
    Hey so its been a while since I've been on here. Was just wondering if anyone has any tips or pointers when with the candida diet, like;
    when to introduce antifungals (they severely break me out),
    when and how to introduce probiotics/ fermented foods ( probiotics badly break me out, usually constipate me, fermented foods like sauerkraut make my acne way worse (possibly feeding the candida?).
    My liver is also toxic, I really need to do liver flushes but I wont risk them until my digestion has normalised. I think what I'm really is the good bacteria, I have been battling IBS C for the past few years but keep regular with intense exercise every 2 days and magnesium citrate.
    I've read before that stomach acid is key to digestion along with probiotics, so I started supplementing with Betaine HCL with Pepsin but I think it breaks me out more?

    Anyways my diet is pretty clean, have a lot of food intolerances, no dairy, gluten, sugar, limited amount of carbs( sweet potato, brown rice), eat lots of greens.
    Have cut out all grains since the start of the new year (cheated a few times though )
    I supplement with glutamine for the gut. I drink ridiculous amounts of bone broth!
    I'm male, 20 years old, have acne since I was 13, IBS C since 18.
    Almost every supplement breaks me out, why?! All comments and advice are welcome , except accutane worshippers haha
    • 0 replies
  6. ZitsSuck21 added a post in a topic Anything Else Needed For Leaky Gut?   

    What worked for you?
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  7. ZitsSuck21 added a post in a topic Anything Else Needed For Leaky Gut?   

    Well since I'm seeing major improvements over the last few months I guess I'm going the right way about it eh? But you go and be a good boy now and take your accutane.
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  8. ZitsSuck21 added a topic in Diet & holistic health   

    Anything Else Needed For Leaky Gut?
    It's been a while since I was on this! Anyways I'm currently healing heal my leaky gut/ digestive issues/ acne and was wondering if there is anything else I should start doing or incorporating into my diet. My diet looks like this;

    2 cups of bone broth per day
    2 probiotic capsules (only started a few weeks ago)
    1 tablespoon of pysillium husks each morning
    hlf teasp of triphala and neem after meals
    1-2 allicin tablets per day
    Gluten free sourdough bread
    Gluten free cereals (ie- Buckwheat, GF muesli etc)
    Soya/ Coconut milk
    1 glass of freshly juiced veg per day (celery/apples/cucumber)
    Chicken, fish, potatoes for dinner, little processed foods
    1 tsp of glutamine powder (only every few days though)

    I already know that even gluten free grains aren't healthy but I keep eating them because I would lose too much weight otherwise.
    Do I need to eat more greens, and if so what are the best for acne?
    I also can't eat homemade gluten free breads, scones etc, I just break out. Might be a grains intolerance?

    Thanks for any help
    • 8 replies
  9. ZitsSuck21 added a blog entry in ZitsSuck21's Blog   

    Went to get acupuncture done today, second time Ive done so, its been done for thousands of years so I presume it must help some bit!
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  10. ZitsSuck21 added a blog entry in ZitsSuck21's Blog   

    Do They Ever Stop?
    do these ever stop coming out of my body ffs? thought I would have grown out of it by now
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  11. ZitsSuck21 added a post in a topic Talking With Laadies   

    thanks for the replies . Yeah I really lack self confidence, even when I don't have any acne I am inclined to look at the ground or at my phone when out during the day, also find it difficult to make eye contact. Most of my friends don't notice this, only the ones I've talked to about it :/ I know it won't happen overnight but how do I get the confidence back that all girls love?
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  12. ZitsSuck21 added a topic in Emotional and psychological effects of acne   

    Talking With Laadies
    Was just wondering if anybody has any advice for someone trying to get a girlfriend? im not completely hopeless, ive had relationships in the past but not for quite a while, and I do really want one now. i don't have that many active spots/cysts anymore, just alot of scarring and redness which is kinda bad . all of my friends have gfs or have been successful with girls on nights out while i just constantly worry about my skin!! i have been told that i am good looking in the past but i cant see that through my skin . i want to know how do others with acne get girls, and what do girls think of guys with acne? im 19 and only a few months after starting college.
    • 6 replies
  13. ZitsSuck21 added a blog entry in ZitsSuck21's Blog   

    Leaky Gut
    alright I've been avoiding this possible cause of my acne for the last year or so because it seems like alot of hassle trying to heal it! I've decided that I'm going to completely tidy up my diet over the xmas holidays and try to fix it, will keep posting updates.
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  14. ZitsSuck21 added a blog entry in ZitsSuck21's Blog   

    Baking Soda
    Just put on a plain mask of baking soda and left it for 20 mins or so. Skin is EXTREMELY soft afterwards. I am only going to do it 2 or 3 times a week maximum though.
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  15. ZitsSuck21 added a blog entry in ZitsSuck21's Blog   

    ***king Food!
    have become very sensitive to my food allergies/intolerances again, small breakout but hurts like hell. I don't understand, I've probably the healthiest diet in my family but I look like I eat 10 bars of chocolate for every meal!! grrrrrrrrrrrrrrrrrrrrrrr
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