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About BlackBettyBamBaLam

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  1. BlackBettyBamBaLam added a post in a topic Carbs/sugars Cause My Acne, When In Ketosis Low Carb/high Fat I Have No Acne At All - Insulin Response   

    Interesting. I've recently started a low glycemic index diet. i'll let y'all know how it shows in my skin.

    Try doing carbs that aren't turned into glucose so rapidly...pumpernickle and rye bread for example, brown rice rice, quinona, and barley. I hate the effect of low carb diets also, I run long distance so I get emaciated pretty quick if I cut out the carbs
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