Well yeah, enriched nutrition is great for your body, but water fast is not about nutrition per se. It's about across the board rest you provide for your body. It means your body switches to finding "nutrition" inside you (consumes fat, toxins, parasites, dead cells, damaged tissues etc.).
Every organ (skin the largest organ), cell, tissue etc. cleanses and regenerates.
1. How did you spend your days while fasting? I'm reading plenty of information about fasting nowadays and there is certain controversy about how to spend your days during fasting. For example Herbert Shelton, who supervised over 30,000 fasts over his life, wrote: "Growth and repair are most efficient in man when he rests and sleeps most. The nearer the faster can approach the quiescence of the pupa, the greater will be the conservation of his energies and the more rapid and efficient will be the repair of his damaged structures. Even reading, writing, talking, listening to the radioand similar forms of activity should be avoided as much as possible. The noisy radio with its jazz music, its emotionally exciting soap operas, exciting or depressing newscasts, etc., is especially bad."
2. How did you break your fast? With what juices? And for how many days have you consumed juices before introducing other food?