Let us work together in a [detective way] and find out why probiotics / fiber / zinc seem to cure that guy and cause for some even worse problems.
I`m gonna tell you guys what I know, so you can figure out something :
1. Zinc may cause breakouts for some people ( I don`t know why, might be the type of zinc, etc )
2. Never use probiotics from diary (yoghurt) cause it causes even worse acne
3. Fiber, I would not take the fiber with omegas. (some people have different omega 3 / 6 balances inside their bodies and maybe for some that have unbalances might help but for some even cause more unbalance)
I will try probiotics + fiber for a while, btw. that doesn`t mean I will start working out / sweating/ eating crappy food and say that it doesn`t work. it doesn`t work that way.
Just a hint, these cause breakout for me and many people also :
1. Fruits (any type)
3. Omegas ( you must find the right one to balance your omega 3 6 9 system )
4. Some vitamins (b6/b12, zinc / vitamin d / vitamin e known to cure acne might cause breakouts : zinc < i dont know why , vitamin d2 / d3 < dont know either , vitamin e < the oil form capsule contains sunflower oil ! lol )
Hey guys, I have had a pretty nasty acne since age 14 (the worst - cystic acne) and now it seems I managed to reduce it to one or two pimples (no milk, no cow products, no sugar or spicy foods) . I am 22 now I got a few nasty scars and dont know how to get rid of them. I didn`t read all your thread but I want some expert advice from you !
In my country - romania - we don`t have lots of options for acne scar treatments and the one that are available are very expensive, but I want to try one of these :
1. Microdermabrasion with cristals
2. Microdermabrasion with diamonds
They say it would help a lot, the one with diamonds seems to be better. What do you guys think ? should I give money for something like that ? and also, is there any cream that I should search for ? or maybe some natural stuff that I can eat ? however the scars are pretty old , 7 years old and i don`t know if anything internally would change them. Please respond with your info ! I really need it.