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About astaxin

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  1. astaxin added a post in a topic Water Fast Vs Intermittent Fasting?   

    Well there is a lot of scientific evidence to support it from what I've read. I'm not an expert so I can't comment on how much of it is accurate or not but some doctors and scientists have claimed that it can even go so far as to cure diseases. I don't see why they would lie about it because water fasting is completely free, so it's not like they're trying to push a product or prescription.

    But you're totally right about the diet thing, I'm definitely going to start improving my diet as well.
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  2. astaxin added a post in a topic Water Fast Vs Intermittent Fasting?   

    Ok, could you guys shed some insight on why water fasting isn't good? I have read tons of testimonies that it's incredibly healing, but is there an unhealthy side to it as well?
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  3. astaxin added a topic in Diet & holistic health   

    Water Fast Vs Intermittent Fasting?
    I've been reading about fasting and I'm definitely going to do it, both for my skin and for overall health benefits. I'm wondering if it's better to do a straight water fast where I consume nothing but water for a few days, or if I should do intermittent fasting where I eat all my food within an 8 hour window and then fast for 16 hours.

    And on the topic of intermittent fasting, how long should it be kept up? Thanks
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