astaxin added a topic in Diet & holistic healthWater Fast Vs Intermittent Fasting?I've been reading about fasting and I'm definitely going to do it, both for my skin and for overall health benefits. I'm wondering if it's better to do a straight water fast where I consume nothing but water for a few days, or if I should do intermittent fasting where I eat all my food within an 8 hour window and then fast for 16 hours.
And on the topic of intermittent fasting, how long should it be kept up? Thanks
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