hazbomb added a topic in Diet & holistic healthHow Much B5?Hello all, very new to all this.
I have minor Acne. A 26 year old male.
Have just purchased b5 pantothenic acid as the reviews look pretty amazing. It clearly states on the box to take 1 a day with a meal and not to exceed the stated dose.
However having looked at this and various other forums I can see people have been taking much more. Is this safe?
I am also worried about my hair as I have read hair loss is an issue. I have thinning hair as it is
Any thoughts or commened will be greatly appreciated.
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