I don't have sweet cravings, I don't eat any sugar except for low IG fruits. I'm not taking probiotics now. I used to take probiotics in pills only. I don't wanna eat dairy, even fermented dairy like kefir or natural yogurt. I could take probiotic in pills but I don't know if it's ok
So White Fox, do you eat fruits? You recommend paleo diet and also diet from www.gutflora.com but the diet from this site is different than paleo because we should avoid fruits, nuts etc or eat in moderation I don't know which diet is better, I don't have problems with bloating, IBS, gases so do I have to be on candida diet??? I did tool test and oral test on candida and both were negative
My body is so weird. I'm now 99% clear, in 3-4 days!!!! lol , I am not on Pelo diet or something like that. Sure I eat meat, lot of fish, vegetables, some fruits but also whole grains. I take colostrum, probiotics, L-Glutamine, Multivitamin with digestive enzymes, maybe it helps to cure my acne in very short period of time.
I ate a fruit bun, ice creams, sweet cookies, bran, musli, dairy the day before yesterday and yesterday and my face looks great. I did it on purpose because I wanted to check how my body respond to these products.
Do I have food intolerance If my acne has gone in 3-4 days again?
When I eat food without any gases, bloating, indigestion, stomachache etc., can I tolerant this food and digest it well or it doesn't say anything to me ? I have chronic gastritis and acne so do you think my acne is caused by my guts flora? I don't have any symptoms after eating dairy, meat, gluten etc. but I still have acne and I know it depends on food. When I eat only fish and vegetables I'm clean. I haven't eaten gluten or dairy for almost 2 months but I'm still spotty ;/ Should I do IgG food test?
I don't eat meat at all, only fish like salmon, cod, trout etc because they are anit-inflammatory, you may check on: http://nutritiondata.self.com/ I'm 100% sure that meat (prok, beef, turkey, poultry etc) is inflammatory and it's a reason why I avoid it
I take probiotics all the time Bananas are quite good for me and I don't eat them so much, only 2-3 a day I haven't had gases, bloating or something like that ater eating bananas, fish and vegetables today. My skin looks really awesome, 90% clean in 2 days, but I don't eat meat, cut dairy, gluten, soy, nuts My skin condition is really great, but the question is how long
Hahaha I'm laughing at my various methods too , lol My skin or my body is weird. One time I have clean skin even when I'm eating junk food, chocolate etc and when I'm eating good things I have a bad skin. No rules about it Right now I'm 2 days on Paleo but I don't know... I'm not really happy about my almost 100% clean skin.
Lilo I'm on anti-inflammatory paleo diet again, but today is the second day of my diet. After 2 days I'm 90% clean lol... 2 days, I don't know what's going on. I'm eating fish, smoked fish, grilled fish, cooked fish, vegetables and only bananas. That's all but you know I'm taking all supplements to heal my guts. L-glutamine, Colostrum, Lactoferrin, Multivitamin and what will happen after a month. Heal your gut and don't drink dairy kefir
I know, you're right but I won't eat many fuits but only 2 bananas a day. This fruit doesn't contain too much fructose, even hough it has a high gl load. http://www.livestron...uctose-bananas/ Ive also noticed that I have gases after eating bananas lol so maybe I have to avoid them
Sounds good if you won't eat a dairy kefir and just check if you are not allergic to strawberries. Bananas and guava sounds awesome You can also try colostrum. I know it is a dairy product but it can help to heal and recover your guts' condition We need to watch ourselves and check what causes food intolerance or food allergies
Fish, vegetables, fruit - bananas only. I will take multivitamin, digestive enzymes, colostrum, l-glutamine and will see I found a nice movie on YouTube, which talks about glucose and blood sugar. Just check Ive just fainted 10 minutes after a nurse took a sample of my blood
This guy ate several bananas at the same time and his blood sugar didn't increase so high. So I will eat bananas
Hi You're right When I cut all meat except for fish I had a really nice and clean skin I think I have intolerance to protein or sugar. It can be soy, dairy (casein, lactose), meat or what the meat contains, fruit (fructose), grains (gluten) etc. it can be everything. I have little break out because I have been eating dairy, meat, eggs for 6 days. I have to cut them all and I think my skin will be in the better condition. Ive had a clean forehead and since I started to eat dairy, eggs, strawberries, artificial sugar I have many little, red spots. It looks like eczema or seborrheic dermatitis than normal acne. Many little red spots not pimples, I have it even on my forearms, weird lol
I'm eating a lot of crabs now and it has nothing to do with my acne. I eat high gl food and I don't have oily skin even as I ate healthy food or low gl food. Ive noticed I get my pimples from food which I cannot tolerant or something like that . I was on gluten-dairy-soya-nuts-fruits free diet. Nothing halped me because sometimes I tried scrambled eggs or meat and then I got some pimples. I remember when I was eating meat, eggs, vegetables I got many pimples every single day and it took 3 weeks without any results... When I cut meat, eggs, nuts and focused on fish and vegetables only, everything has changed. My skin was clean in 3-4 days ... So it's doesn't matter what I eat but for what kind of food I have intolerance, etc. I should do IgG food allergy test and check my stomach and guts issues.