WishClean

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About WishClean

Moderator

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  • Gender Female
  • Location Europe/ NYC
  • Interests educator, professional editor, researcher & writer.
    Interests: movies, traveling, teaching, writing, research, integrative medicine, acupuncture, exercise, healthy lifestyle
    My Grocery list (low histamine diet): http://www.acne.org/messageboard/topic/340189-my-grocery-list/

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  1. Vitex worked, but I have to give it up

    In my experience, vitex is NOT meant to be for long term use. It can cause other imbalances (e.g. with hormones that nobody mentions in this forum but are important, like prolactin). I would recommend a low dose of DIM or inositol (See my other thread ). I do NOT recommend saw palmetto. Also, look into nicadan...it's a prescription vitamin cocktail that helps a lot. I only take half a pill along with my other supps.
  2. Inositol's Impact On Hormonal Acne

    Bumping this to see if anyone is still reading this thread... The mods said it was ok to create a pinned thread with natural/ holistic ways of balancing hormones, so I'd like to know if you would be interested in starting that thread and reading my 2 cents.