Hey, thanks for posting this. I've read a lot of your posts over the past couple of years; it's encouraging to see another 'veteran' (as you put it!) getting the results they desired and deserved. Sadly I still have a long way to go in my journey but I dream of being able to post a thread like this in the future.
My question is -- how many needling/rolling/dermapen sessions would you say you've had in total?
I'm an advocate of that book too, Matt. Amazingly informative and easy to understand from my layman perspective.
Some quick wins people can make in their diets is encorporating tea and smoothies. My tea cupboard now consists of Rooibos, Green, Fennel, Nettle, Ginger and a couple of other antioxidant rich teas. I tend to have 2-3 cups per day, rotating through them in turn (variety is the spice of life, right?).
As for smoothies, I picked up a $100 blender and each morning make a pint-sized smoothie. In one pint you can fit (for example) three carrots, handful of blueberries, handful of kale (bizarrely kale is flavourless when blended), one banana, 2-3 florets of broccoli and half a pint of milk (or water). Amazing in terms of time/effort versus reward. Plus, they taste awesome.