nbar

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About nbar

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  1. I tried fclo for 5 months without any success. In fact it actually made things worse. I usually get about one cyst per year but was getting one per month on fclo! I really wanted it to work like it has for others but its not for me. I wonder too how cod liver oil can ferment when it doesn't contain any carbohydrates/sugars? Maybe I'm hyper sensitive to the oxidation.
  2. Intermittent Fasting Clears my Acne

    I've been dealing with acne for most of my life and have been thinking about giving daily 16 hour fasting a try. The science isn't clear but claims of reduced insulin, igf 1, oxidative stress and inflammation means its worth a try.
  3. I know this is an old thread but this pretty much sounds exactly like me. I can't believe I'm still dealing with this at 31 years of age when almost everyone else outgrew it in their teens.