First of all, quitting dairy is not radical by any means. Whether it helps your acne situation or not, your body will thank you for not pumping breast milk into it on the regular, since you are an adult i assume and dairy is super bad for you anyways.
sh1234 replied to Koloz's topic in Emotional and psychological effects of acneWhen my acne was at its worst, i told my mom that i honestly would rather have some terrible incurable disease than have acne. She though i was crazy but seriously thats where your mind goes after suffering for so long. I would have taken ANY trade off, cancer/hepatitis/diabetes whatever, anything to have my acne gone.