How to swallow pill?

Hello Everyone,

I been on the DK regimen for several weeks now and I can actually see a big improvement. I was just surfing these message boards and I read that it's better to stop acne on the outside and inside. So I just recieved my order from drugstore.com. I got One-a-Day, Zinc, and Omega 3

Eversince since i was young, I have never been able to swallow a pill successfully. Sometime after many attempts i finally get one. I go through such a big ordeal trying to get one down. I tried taking those 3 pills today after dinner and wasn't able to. So i just chew it all in my mouth first and swallow it down with water. That zinc pill is so bitter. The other two i can tolerate.

Anyone care to share any tips on how to swallow pill?

Thanks in advance.

DK Regimen Progress Pics

Hi Everyone,
I been having acne for as long as i can remember. Instead of having it dominating my life, i want to be in control of it. hehe. Every week, i'm going to start posting pics of my face. Just curious, from the pics, what kind of acne do i have? Wish me good luck! This is with the DK's cleanser, DK BP, and DK moisterizer.

Jan 19 Front Side

Jan 19 Left Side

Jan 19 Right Side