Please, what do you think of my new supplements?

Today I purchased the following supplements by Natural Factors. What do you think? Any advice on dosages? I weigh 115 lbs. and am 5ft 6in.

Evening Primrose Oil 500 mg -- directions say take 3-6 per day
Wild Alaskan Salmon Oil 1000 mg -- directions say take 1-2 per day
MultiAcidophilus with FOS - 4 billion active cells, non dairy -- directions say take 1-3 per day

Thanks for all your support and advice.

Will my prescriptions ever work?

I'm not sure whether to post this in "adult acne" or "prescription acne medications." I have a textbook case of adult, hormonal acne. I'm sure that diet and other things directly affect my skin, so I am working on improving those factors. At the same time, I am on a regimen of Doryx (antibiotic), Differin 0.3%, and NeoBenz SD 3.5%. Oh, and I started Yaz 3 weeks ago. I've been on my regimen for 3.5 weeks, and here are the pics of how my skin currently looks:

http://www.acne.org/messageboard/forums.html...t

My question is, do you think my regimen will work? If I haven't seen any improvement after 3.5 weeks, is there still a chance that this is an IB, or that it just hasn't kicked in? I will be going back to my doctor at 8 weeks to re-evaluate the situation. I'm feeling really down, and I guess I'm just hoping to hear from people who have had a similar situation, whether the regimen eventually worked, or whether they had to stop it and move on to something else.

thanks...

Moderation or whole hog?

So, I am trying to cut back on sugar for sure. And dairy. If I'm lucky and that does the trick, I'll try to add back some dairy, but I do realize I will likely never be able to eat sugar again.

I was reading the Paleo book, and it makes perfect sense, but cutting out legumes, wheat, etc. just seems like too much.

Anyway, I am wondering, if you have found that dietary changes cleared your skin, are you able to maintain with moderation, or did you have to give up all those things permanently?

New Pics - End of 1 Week on my regimen

http://www.acne.org/messageboard/forums.html...d=2239021

My skin looks pretty good after one week on this regimen. Let's just hope I don't have any big flare-ups.

How to tell if you're cool or warm toned?

I was reading a magazine and it had a "how to tell if you're cool or warm tone" section. I have reddish hair and green eyes, so I always assumed I was warm toned, but based on this test, I am cool.

I asked a beauty-know-it-all friend of mine, and she said I was cool. I've been wearing the wrong makeup my whole life!

So I have two questions. First, how do YOU tell if you're cool or warm? Second, how do I go about selecting makeup for a fair/cool skin tone?