Beauty Skin Initial Breakout!

I'm on around week 2 or 3 and my acne has got somewhat worse. Not horrifically, but definitely a bit worse.

Is this normal? When should I expect to see improvement?

Which one should I get?

Your advice?

http://cgi.ebay.co.uk/ACNE-FREE-ACNE-LAMP-...id=p3286.c0.m14

Or

http://www.acnestar.co.uk/index.html

Or, can you recommend any better alternatives within that price range? Thanks.

Sunbeds and acne light

Hi,

I use sunbeds as they really improve my acne.

I was wondering if sunbeds improve my acne, does this mean I could replace them with acne lights? Would it also have the same sort of effect?

Also, can you just use a blue lamp or should you also use red for the best results?

Worried about B5 dosage

I recently bought a pack of 500mg B5. I was planning to take the 20 capsules a day, in guidance with the recommendations on this site and others.

This does seem like an excessive dosage, and I am concerned about the side effects which people said result from other B vitamins being reduced within your body.

1) I have very mild acne. Could I see good results on taking just 10 capsules a day? Or would it not be worth it?

2) Would buying a B-complex pack and taking small doses of the pill help prevent a vitamin B deficiency, or does taking B-complex whilst on B5 prevent B5 from clearing acne?

3) Could I take 20 capsules a day for a month, and then move on to a lower dosage? Would the results be maintained?

Best vitamin for hormonal acne?

What vitamins are good for controlling hormones, to stop hormonal acne? I heard magenesium was good at this.