Making cosmetics properly?

Hi all,

I made a bunch of purchases on makingcosmetics.com

here's what i got

polysorbate-80
zinc oxide (micronized) powder
zinc oxide powder
colloidal oatmeal powder
AS corn starch
l-ascorbic acid powder
magnesium ascorbyl phosphate powder
niacinamide powder
citric acid crystals
liquid licorice extract

Now, all these have different pH and combining them will result in some other pH. Where can i learn how to mix these ingredients properly, find out which ones don't mix well together, figure out what pH i should try to aim for, etc. etc. etc?

List your supplements

I just wanted to know what supplements you guys are taking. Please post the exact brand you are taking

And do you think they are helping you?

broccoli sprouts

Does anyone know if broccoli sprouts contain goitrogens?

I eat steamed broccoli all the time (apparently, steaming deactivates the goitrogens, but no one really knows for sure). I'm getting tired of steaming them though. I was thinking of adding broccoli sprouts to my smoothies.

So, does anyone know if they contain goitrogens?

is it necessary to eat your veggies with fat?

I'd like your opinion on this one. We all know vegetables are sources of fat-soluble vitamins A,E, and K. Now, do you guys think it's necessary to drizzle that olive oil on your salad or have your veggies with some meat? Would the residual oils in the vegetables be enough or should we add more oil/fat to make sure we get those A,E, and K vitamins in our system?

So, when i'm juicing veggies, should i add some kind of oil to it?

Maca

Anyone try maca? If so, what are your thoughts on it? And where do you get your maca and which brands have you tried?