Hi all, here's a little background on my history with PF:
About a couple months ago, after about an hour of sun tanning in the hot California sun, I developed what looked like a rash on my chest. It looked a little like acne but I knew it wasn't (I've had pretty bad acne as a teen). Basically, it looked like red bumps, some of which looked like whiteheads the size of a pin needle. I did some research and tried to figure out if I ate or used something different that might have caused this. The only thing I could think of was the sun tanning because I rarely ever do it. So my next thought was heat rash. I looked it up but the symptoms didn't really match. It eventually went away on it's own after a week. I chalked it up to a random rash and didn't think about it at all again.
About 3 weeks ago, it came back again. Again on the chest and a little on the neck/face. Again I tried thinking about any new soap, detergent, etc I might have started but I couldn't think of anything. Then, while researching online, I came across the term "pityrosporum folliculitis". I looked it up and it was like an "ahhhh-ha!" moment for me. This is what I have! The pictures I saw of PF could have been pictures of me! I read up on the OTC treatments and I've read EVERY SINGLE post in this thread.
To date I have tried Nizoral shampoo, head and shoulders, ZNP bar, and mandelic acid. I've noticed that the ZNP bar and mandelic acid have worked the best for me. My PF is somewhat under control and I have had some flare-ups. My chest right now is pretty dry and irritated right now so I'm going to stop using the OTC meds for a few days and see what happens but I'll keep ya'll posted on my progress.
Thanks for reading.
I've been dealing with what has been diagnosed as PF for about 3 years. Every summer it seems to come back. BUT, last summer I got frustrated and tried something new, that may work for some of you. It has certainly worked for me... and trust me, I've done about everything.
PF occurs when the pores are occluded by something. This can be sweat, tight clothes, products, lotions... etc. etc.
SO...
#1, Make sure that the shampoo you are using is something like head and shoulders, selsun blue, something non-comedogenic, etc. Some even have a zinc substance in them (which is fine) and they wont clog your pores. That is a common problem and I've noticed that when I change to other shampoos, my bumps come back right away. The shampoo run-off is to blame.
#2, Neutrogena "BODY CLEAR" body wash. This is the one with salicyclic acid, orange stuff. I use it daily. An alternate to Neutrogena is Clean and Clear BZ wash. It is 10%. I actually alternate between these two as daily washes.
#3, ZNP bar is a miracle. I use it every other day or so, leaving it on for a couple minutes.
#4, if you live in a humid climate you can use Gold Bond powder under your clothes. It keeps you drier and won't clog pores.
If you want spot treatment, try tea tree oil on the spots. You might have to dilute it if it makes your skin irritated. ONLY on the bumps, not all over. You will be too dry.
If you have dried out your skin with too much stuff, use Aveno lotions. They don't make it worse. They aren't oily either.
Make SURE you are only wearing cotton clothing, and not tight. This limits what I buy for the wardrobe these days. But its better than getting itchy bumps.
If you notice you have bumps on your face too, use the ZNP bar there too. But not every day. It will probably dry you out.
NO body oils, NO steam rooms, and always wash again after working out, asap.
Drink lots of water to keep your body flushing out toxins like normal and you should notice a difference!
Hope this helps-