1 reply to this topic

[Acnesuxors555]

Does anyone have any experiences with this stuff pertaining to acne? Like getting increased sebum production, breakouts, or anything of the like? Just curious, thanks.

[meliss]

i've tried melatonin, as far as i'm concerned it's suppose to help with sleeping. I didn't experience any side affects with my acne. I'd suggest that if you are going to try melatonin, buy the lowest dosage possible and if you can find them sublingual (melt if your mouth) then even better. I kinda dislike melatonin, cause the first day yeah you'll sleep 8 hrs or so but after that the most you'll be able to sleep will be 5hrs (me 3-4hrs), cause it tends to wake you up in the middle of the night. So i stopped using it cause i have no problem staying asleep, my problem is falling asleep. good luck