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[tillmanr]

I call this a hybrid because it consists of many different regimens which I have researched on including Dan the Man's.
Morning
1. apply cetaphil gentle skin cleanser to face DRY then wash off
2. wait 15 min
3. apply neutrogena 2.5 bp
4. wait 10 min then apply Eucerin renewal
5. Take 100 mg minocycline
6. take 200mg 20-hydroxyecdysone (anabolic bug hormone that stimulates metabolism, increases fast twitch muscle response, augments liver function and helps clear skin via increase fatty metabolism)
7. wait 1to2 hours and take 2.5 grams of vitamin b5 along with 200mg of biotin and 100mg of Zinc

Evening
seeing as how I clear brush and sweat profusely and get dirt in my face I do the exact same regimen as above but apply a tick less BP and don't take the minocycline. I also take one acidophillus lactibillin capsule( it's a pro-biotic that I take because of the minocycline.) I also take a vitamin c
pill.

Between evening and night
take another 2.5 grams of B5

Night.
1. Get in tub (shower doesn't work) apply cetaphil Dry once again and wash off.
2. wait 20 mins and apply differin to entire face.
3. take 2.5 grams of B5
4. 200mg of 20-hydroxyecdysone
5. as late as possible take 100mg minocycline

Well thats about it Pleas respond if you have any tips or questions

[Adam]

100 mg of zinc is a LOT of zinc...dont you get nausea when you take that much