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Now a good topical regimen can help u clear up...but for some extra help, here are some stuff that u can take orally for clear skin-
A multivitamin that does NOT contain iodine
Echinacea
Nature's Cure Acne Pills
Acidophilus
Saw Palmetto Berry Extract (Girls), Chaste Berry Extract (Girls)
Also drink lots of water, avoid any bread products (anything made from white wheat flour)
Get lots of sleep
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Inside/Outside Treatment
Started by ryanheath89, Jul 28 2003 03:56 PM
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#1
ryanheath89
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Posted 28 July 2003 - 03:56 PM
#2
mz_minnie
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Posted 29 July 2003 - 02:45 AM
Not to mention birth control pills! Seriously, I think they've made a huge improvement in my (now practically nonexistent) acne.
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