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I have read a few threads on the benefits of Vit C, E and Zinc on red marks and uneven skin tone? I was wondering what actually is the recommended daily dosages of these, so that I can make sure I take enough to try and maximise it's efffects safely? Also, I am taking vitamin B5 to help regulate my hormones and was wondering if doing this could help with breakouts?
has any of these ever caused anyone to actually breakout?
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How much Vit C, E and Zinc
Started by lucky girl, Sep 08 2005 09:41 PM
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#1
lucky girl
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Posted 08 September 2005 - 09:41 PM
#2
!@#$%
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Posted 09 September 2005 - 04:57 PM
check this out >>http://www.acne.org/messageboard/index.php?showtopic=52520
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