Its so simple yet the "cures" are complete wank as well, we spend seconds, upon minutes, upon hours, upon days, upon weeks, upon months, upon years trying to make ourself s more sociable acceptable and more confident, its one the most common things around but still there's no way of getting rid of it, what is going, i know you can go in depth etc. but well, were all "unlucky", bullshit..
If only there was a cure, life would be so much better for all of us.
Maybe one day hey?



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