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17, Started Regimen 3Wkago, Also Want A Vitamin/pill Regimen For Acne/scars

Started by Robertitoo, Jun 11 2012 08:40 PM
vitamin vitamins

2 replies to this topic

#1 Robertitoo

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Posted 11 June 2012 - 08:40 PM

I want something low to start off with. Something that alot of people usually start off with or maybe a small guide around here that I don't know of?

Please, and thanks for your kind help! I want the best skin at 18/19! :)

#2 Ghost08

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Posted 21 June 2012 - 11:18 AM

I take 50mg Zinc, and have clear skin. If I run out and don't take it for a few days I break out.

I also take Psyllium Husks (fiber), Green Tea Supplements, Calcium (Since I'm on BC), and Vitamin C.

The Zinc is available at The Vitamin Shoppe for 6 dollars.

#3 Green Gables

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Posted 25 June 2012 - 09:07 AM

Vitamin D-3. 10,000 IU a day.

I use Vitamin D-3 GOLD and buy it on Amazon.
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