2 replies to this topic

[dcrangersfootballclub]

I gave up gluten and dairy for about a week and i saw some good results, but i feel if i dont have foods that contain dairy and gluten in my diet then i dont have much energy and feel tired. I don't think you can get enough energy from eating just fruit vegetables etc...

[bobbi364]

You need to eat more fruits, not so much vegetables, fruits will supply you with a high calorie in take to be energized. Everyone that starts to do raw or a new diet starts like this, and then they blame the diet. You NEED to count your calories, you aren't eating enough. Just google how much eat fruit is in calories. Personally I eat about a 3000 calories diet a day, and most of it if not all of it is from fruit. For example, bananas are roughly 100 calories, you could easily live on 20-30 bananas a day, trust me I have been through this as well. I started with high vegetable intake, and I wasn't consuming enough carbs and calories. IF you do high carbs, make sure you do low fat, fat plus high carbs is not good.

[DaftFrost]

Really you do need fruits, however until you heal your gut ANY sugar intake should be avoided. You'd need probiotics to help it heal and starve the possible yeast infection and then you may start adding more sugar, as your gut will be able to handle it better.

Drink KEFIR with Omega 3-6-9 supplements, I promise you that you'll see dramatic results.