1 reply to this topic

[arqa22]

for those who dont look at other forums.

http://www.acne.org/...g-my-acne-away/

"In 2011 I realized that my diet DID impact my face. Now that might not be the case for everyone, but I tested it with certain foods (as well as the vegan lifestyle) and found many interesting reactions after several different attempts (to make sure it truly was the foods and wasn't just my acne flaring up for other reasons). Alocholic beverages, milk products, anything with soy, sugary processed junk.. So many things that I liked that were definitely making my acne stick around.."

Edited by arqa22, Today, 05:32 AM.

[Kyle_]

Sure, diet will probarly do a world of good for your skin as long as it's correct, but in this day and age, eating perfectly is not only very hard, but boring, I prefer to use topical and internal supplements for my acne, last time I tried an acne diet, i turned into a twig, as soon as i tried anything tasty, my skin went crap again, it's too much effort.