21 replies to this topic

[clambak3]

I know, I'm so scared I won't be able to commit to this diet but I really need to try. So what CAN I eat? Vegetables, chicken and fish are the only meats I eat, low sugar fruits?, what else idk I'm so bad at this stuff lol and I'm definitely going to the dermatologist sometime next month.

[sasch12]

clambak3, on 24 May 2012 - 06:36 PM, said:

I know, I'm so scared I won't be able to commit to this diet but I really need to try. So what CAN I eat? Vegetables, chicken and fish are the only meats I eat, low sugar fruits?, what else idk I'm so bad at this stuff lol and I'm definitely going to the dermatologist sometime next month.

clambak3, on 24 May 2012 - 06:36 PM, said:

I know, I'm so scared I won't be able to commit to this diet but I really need to try. So what CAN I eat? Vegetables, chicken and fish are the only meats I eat, low sugar fruits?, what else idk I'm so bad at this stuff lol and I'm definitely going to the dermatologist sometime next month.

I know how difficult it can be:

For Protein:

fish (esp Salmon)
Chicken
Beans
eggs

Low sugar fruits :

berries (raspberries, blackberries, blueberries, strawberries, apples)

Grains:

quinoa
brown rice
gluten free oats
quinoa flakes (kinda like cream of wheat)

dairy:

coconut or almond milk
daiya cheese (fake cheese)

vegetables:

sweet potato (go easy on regular potatoes)
any and all vegetables (leafy greens - kale, spinach, lettuce)

So you can see you have PLENTY to eat!

Keep me posted.....excited to hear how this works for you. Let me know how the derm visits go