2 replies to this topic

[canadian14]

So I've learned that getting your vitamins is super important to abolishing acne and red marks.


Here's my daily dosage:

10,000 UI of Vitamin A
50 mg of Zinc
500 mg of Vitamin C
Two Cod Liver Oil capsules (containing 2500 IU of Vitamin A and 200 IU of Vitamin D3)
100 mg of Vitamin B6
400 IU of Vitamin E

Is there anything wrong with this?
Also, what has worked for you?

Thanks

[Jakebakedacake]

I take everything here except the cod liver oil daily and I have not had any problems.

[98765432100]

I took cod liver oil, it made me breakout(few spots morning after) The zinc is brill, i used to take 75mg every morning and every night; to keep a baseline. Be careful with Vitamin A as it is a fat soluble.