1 reply to this topic

[Aisha94]

Hi!
I've been taking vitamin B5 everyday now for 2 weeks ( I've worked my way up to 4g a day). However, I ran out and because of the recent snowstorm and everything, I don't know when I'll be able to get more. Is it ok if I skip one or two days? My skin has definitely been less oily since I started taking it and my back has cleared significantly but will this all be reversed if I take a small break?
Any help is greatly appreciated!

Aisha

[PatrickParker]

2 days should be fine... some people don't get acne again after stopping b5 megadosing for months. Might depend on how much you actually megadose and how long you have been doing it for though. I always thought you needed to do at least 10g per day, but if 4g works for you thats great and a lot cheaper.